Tomato, Tuna, and Bean Salad

Gluten Free
Dairy Free
Health score
41%
Tomato, Tuna, and Bean Salad
20 min.
4
342kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 15 ounce kidney beans white rinsed drained canned cannellini
  • cups cherry tomatoes halved
  • teaspoon dijon mustard 
  • 0.3 cup basil fresh chopped
  • 0.3 teaspoon garlic crushed
  • tablespoons olive oil 
  • tablespoons onion chopped
  • pinch salt 
  • 12 ounce tuna white drained canned
  • 0.3 teaspoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl.
  2. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.

Nutrition Facts

Calories342kcal
Protein26.3%
Fat49.21%
Carbs24.49%

Properties

Glycemic Index
82.77
Glycemic Load
6.26
Inflammation Score
-7
Nutrition Score
20.253913008648%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:342.27kcal
17.11%
Fat:18.83g
28.96%
Saturated Fat:2.7g
16.88%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:14.75g
5.36%
Sugar:5.5g
6.12%
Cholesterol:30.62mg
10.21%
Sodium:492.55mg
21.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.64g
45.28%
Selenium:59.69µg
85.27%
Vitamin B3:9.39mg
46.95%
Vitamin B12:2.19µg
36.43%
Phosphorus:255.79mg
25.58%
Fiber:6.33g
25.32%
Vitamin K:25.49µg
24.28%
Manganese:0.45mg
22.6%
Vitamin C:18.63mg
22.58%
Vitamin E:3.26mg
21.74%
Vitamin B6:0.43mg
21.42%
Iron:3.51mg
19.49%
Potassium:613.47mg
17.53%
Magnesium:61.55mg
15.39%
Copper:0.27mg
13.31%
Vitamin B1:0.17mg
11.38%
Folate:43.13µg
10.78%
Vitamin A:519.29IU
10.39%
Vitamin B2:0.16mg
9.49%
Zinc:1.37mg
9.11%
Vitamin D:1.02µg
6.8%
Calcium:62.49mg
6.25%
Vitamin B5:0.38mg
3.75%
Source:Allrecipes