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Ingredient
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Recipes
Tomato Watermelon Salad
Tomato Watermelon Salad
Vegetarian
Gluten Free
Health score
15%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 464g
Price Per Serving: 1.25$
205kcal
Nutrition
Calories: 205kcal
Protein: 8.46%
Fat: 31.9%
Carbs: 59.64%
Suggestions
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Ingredients
1
pinch
coarse salt
to taste
1
cup
feta cheese
crumbled
1
pinch
ground pepper
black to taste
12
mint leaves
sliced
0.3
cup
olive oil
1
large
onion
sweet thinly sliced
4
tomatoes
cut into 1-inch dice
1
large
watermelon
seedless cut into 1-inch cubes
2
tablespoons
balsamic vinegar
white
Equipment
bowl
whisk
Directions
Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.
Nutrition Facts
Calories
205kcal
Protein
8.46%
Fat
31.9%
Carbs
59.64%
Properties
Glycemic Index
18.47
Glycemic Load
20.8
Inflammation Score
-9
Nutrition Score
11.835217272458%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.28mg
Apigenin
0.06mg
Luteolin
1.86mg
Kaempferol
2.04mg
Myricetin
0.37mg
Quercetin
4.24mg
Nutrients
percent of daily need
Calories:
204.68kcal
10.23%
Fat:
7.86g
12.1%
Saturated Fat:
2.36g
14.73%
Carbohydrates:
33.08g
11.03%
Net Carbohydrates:
30.76g
11.19%
Sugar:
26.11g
29.01%
Cholesterol:
11.13mg
3.71%
Sodium:
154.75mg
6.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.7g
9.39%
Vitamin A:
2570.83IU
51.42%
Vitamin C:
37.63mg
45.62%
Potassium:
566.58mg
16.19%
Vitamin B6:
0.29mg
14.59%
Magnesium:
48mg
12%
Vitamin B2:
0.2mg
11.78%
Manganese:
0.23mg
11.5%
Vitamin B1:
0.17mg
11.35%
Copper:
0.21mg
10.26%
Phosphorus:
101.91mg
10.19%
Vitamin B5:
1.02mg
10.17%
Calcium:
100.73mg
10.07%
Fiber:
2.32g
9.29%
Vitamin E:
1.09mg
7.23%
Folate:
28.89µg
7.22%
Iron:
1.26mg
7%
Vitamin K:
6.64µg
6.33%
Zinc:
0.85mg
5.69%
Vitamin B3:
1.09mg
5.44%
Selenium:
3.51µg
5.02%
Vitamin B12:
0.21µg
3.52%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples