Tomato Watermelon Salad

Vegetarian
Gluten Free
Health score
15%
Tomato Watermelon Salad
15 min.
12
205kcal

Suggestions

Ingredients

  • pinch coarse salt to taste
  • cup feta cheese crumbled
  • pinch ground pepper black to taste
  • 12  mint leaves sliced
  • 0.3 cup olive oil 
  • large onion sweet thinly sliced
  •  tomatoes cut into 1-inch dice
  • large watermelon seedless cut into 1-inch cubes
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
  2. Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.

Nutrition Facts

Calories205kcal
Protein8.46%
Fat31.9%
Carbs59.64%

Properties

Glycemic Index
18.47
Glycemic Load
20.8
Inflammation Score
-9
Nutrition Score
11.835217272458%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.28mg
Apigenin
0.06mg
Luteolin
1.86mg
Kaempferol
2.04mg
Myricetin
0.37mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:204.68kcal
10.23%
Fat:7.86g
12.1%
Saturated Fat:2.36g
14.73%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:30.76g
11.19%
Sugar:26.11g
29.01%
Cholesterol:11.13mg
3.71%
Sodium:154.75mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin A:2570.83IU
51.42%
Vitamin C:37.63mg
45.62%
Potassium:566.58mg
16.19%
Vitamin B6:0.29mg
14.59%
Magnesium:48mg
12%
Vitamin B2:0.2mg
11.78%
Manganese:0.23mg
11.5%
Vitamin B1:0.17mg
11.35%
Copper:0.21mg
10.26%
Phosphorus:101.91mg
10.19%
Vitamin B5:1.02mg
10.17%
Calcium:100.73mg
10.07%
Fiber:2.32g
9.29%
Vitamin E:1.09mg
7.23%
Folate:28.89µg
7.22%
Iron:1.26mg
7%
Vitamin K:6.64µg
6.33%
Zinc:0.85mg
5.69%
Vitamin B3:1.09mg
5.44%
Selenium:3.51µg
5.02%
Vitamin B12:0.21µg
3.52%
Source:Allrecipes