Tomato Watermelon Salad

Vegetarian
Gluten Free
Health score
15%
Tomato Watermelon Salad
15 min.
12
205kcal

Suggestions

Imagine transforming the quintessential summer flavors of juicy watermelon and ripe tomatoes into a sophisticated, refreshing masterpiece that delights both the eyes and the palate. This Tomato Watermelon Salad is not merely a dish; it is a vibrant celebration of seasonal produce, offering a perfect balance of sweet, savory, and tangy notes in every bite. What makes this recipe truly special is its ability to elevate simple ingredients into a gourmet experience that feels effortlessly light and inviting, ideal for those seeking a healthy yet indulgent option.
With a mere 15 minutes of preparation time, you can gather your family or friends around the table for a stunning side dish, an elegant antipasti, or a delightful starter that sets the tone for any gathering. The combination of crisp sweet onions, fresh mint leaves, and creamy crumbled feta cheese creates a complex flavor profile that cuts through the natural sweetness of the watermelon, adding depth and richness without overwhelming the delicate fruit. It is a harmonious symphony of textures, from the soft cubes of tomato to the firm bite of the onion and the cool crunch of the mint.
For those watching their dietary intake, this salad is a joyous discovery, as it is naturally vegetarian and gluten-free, proving that healthy eating does not mean sacrificing flavor. Each serving delivers a satisfying 205 calories packed with essential nutrients, making it a guilt-free choice for lunch or dinner. The dressing, a simple emulsion of olive oil and white balsamic vinegar, acts as the perfect bridge, binding all the ingredients together while enhancing their natural tastes. Whether served as a refreshing snack on a hot afternoon or as a polished course at a summer barbecue, this salad promises to be a crowd-pleaser that everyone will rave about.

Ingredients

  • pinch coarse salt to taste
  • cup feta cheese crumbled
  • pinch ground pepper black to taste
  • 12  mint leaves sliced
  • 0.3 cup olive oil 
  • large onion sweet thinly sliced
  •  tomatoes cut into 1-inch dice
  • large watermelon seedless cut into 1-inch cubes
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
  2. Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.

Nutrition Facts

Calories205kcal
Protein8.46%
Fat31.9%
Carbs59.64%

Properties

Glycemic Index
18.47
Glycemic Load
20.8
Inflammation Score
-9
Nutrition Score
11.835217272458%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.28mg
Apigenin
0.06mg
Luteolin
1.86mg
Kaempferol
2.04mg
Myricetin
0.37mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:204.68kcal
10.23%
Fat:7.86g
12.1%
Saturated Fat:2.36g
14.73%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:30.76g
11.19%
Sugar:26.11g
29.01%
Cholesterol:11.13mg
3.71%
Sodium:154.75mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin A:2570.83IU
51.42%
Vitamin C:37.63mg
45.62%
Potassium:566.58mg
16.19%
Vitamin B6:0.29mg
14.59%
Magnesium:48mg
12%
Vitamin B2:0.2mg
11.78%
Manganese:0.23mg
11.5%
Vitamin B1:0.17mg
11.35%
Copper:0.21mg
10.26%
Phosphorus:101.91mg
10.19%
Vitamin B5:1.02mg
10.17%
Calcium:100.73mg
10.07%
Fiber:2.32g
9.29%
Vitamin E:1.09mg
7.23%
Folate:28.89µg
7.22%
Iron:1.26mg
7%
Vitamin K:6.64µg
6.33%
Zinc:0.85mg
5.69%
Vitamin B3:1.09mg
5.44%
Selenium:3.51µg
5.02%
Vitamin B12:0.21µg
3.52%
Source:Allrecipes