Tomato-Watermelon Salad with Feta and Toasted Almonds

Vegetarian
Gluten Free
Health score
21%
Tomato-Watermelon Salad with Feta and Toasted Almonds
45 min.
8
193kcal

Suggestions


Discover a refreshing twist on summer salads with our vibrant Tomato-Watermelon Salad featuring Feta and Toasted Almonds. This delightful dish harmoniously combines the sweetness of ripe, juicy watermelon with the succulent, tangy flavor of heirloom tomatoes, creating a sensational medley that is both nourishing and satisfying. Perfect for gatherings or as a light starter, this salad brings a burst of color and flavor to your table.

Not only is it vegetarian and gluten-free, making it a welcome addition for various dietary preferences, but it's also incredibly simple to make. In just 45 minutes, you can whip up a stunning side that serves eight—ideal for sharing during your next barbecue or picnic. The crumbled feta adds a creamy, salty contrast, while the toasted almonds provide a delightful crunch that elevates the entire dish.

Infused with fresh herbs and dressed with a zesty mix of olive oil and red wine vinegar, this salad encapsulates the essence of summer with every bite. Whether you’re looking for a healthy snack, a standout antipasto, or a side that pairs beautifully with grilled meats, our Tomato-Watermelon Salad is sure to impress. Embrace the season’s best produce and delight your taste buds with this simple yet sophisticated recipe!

Ingredients

  • 0.5 cup almonds lightly toasted sliced
  • teaspoon kosher salt ()
  • ounces feta cheese crumbled
  • tablespoons herbs: rosemary fresh assorted chopped (such as dill, basil, and mint)
  • tablespoons olive oil extra virgin extra-virgin divided
  • 1.5 tablespoons red wine vinegar 
  • pounds tomatoes assorted cored ripe cut into 1 1/4-inch chunks ( 6 cups) (preferably heirloom)
  • cups arugula fresh

Equipment

  • bowl

Directions

  1. Combine melon and tomatoes in large bowl.
  2. Sprinkle with 1 teaspoon fleur de sel and toss to blend; let stand 15 minutes.
  3. Add 4 tablespoons oil, vinegar, and herbs to melon mixture. Season to taste with pepper and more salt, if desired.
  4. Toss arugula in medium bowl with remaining 1 tablespoon oil. Divide arugula among plates. Top with melon salad; sprinkle with feta cheese and toasted almonds and serve.

Nutrition Facts

Calories193kcal
Protein11.2%
Fat70.63%
Carbs18.17%

Properties

Glycemic Index
17.38
Glycemic Load
2.09
Inflammation Score
-9
Nutrition Score
14.420434649872%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
1.18mg
Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
0.8mg
Kaempferol
5.43mg
Myricetin
0.44mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:193.04kcal
9.65%
Fat:15.88g
24.43%
Saturated Fat:3.85g
24.03%
Carbohydrates:9.2g
3.07%
Net Carbohydrates:6.15g
2.24%
Sugar:5.04g
5.6%
Cholesterol:15.77mg
5.26%
Sodium:506.53mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.33%
Vitamin K:59.97µg
57.12%
Vitamin A:1974.05IU
39.48%
Vitamin C:27.56mg
33.41%
Vitamin E:3.76mg
25.05%
Manganese:0.38mg
19.14%
Vitamin B2:0.26mg
15.4%
Potassium:521.17mg
14.89%
Calcium:146.34mg
14.63%
Phosphorus:137.09mg
13.71%
Folate:50.54µg
12.64%
Fiber:3.05g
12.2%
Vitamin B6:0.23mg
11.57%
Magnesium:45.52mg
11.38%
Copper:0.18mg
8.97%
Vitamin B1:0.11mg
7.33%
Vitamin B3:1.46mg
7.3%
Zinc:1.07mg
7.11%
Iron:1.16mg
6.47%
Vitamin B12:0.3µg
4.99%
Vitamin B5:0.42mg
4.21%
Selenium:2.94µg
4.2%
Source:Epicurious