Tomato-Watermelon Salad with Feta and Toasted Almonds

Vegetarian
Gluten Free
Health score
21%
Tomato-Watermelon Salad with Feta and Toasted Almonds
45 min.
8
193kcal

Suggestions


Brighten up your meal with the refreshing and vibrant Tomato-Watermelon Salad with Feta and Toasted Almonds! This delightful dish combines the sweetness of ripe watermelon and the savory flavor of heirloom tomatoes, making for an irresistible flavor combination that is both light and satisfying. The salad is not only vegetarian and gluten-free but also delivers a burst of colors that will excite your palate and impress your guests.

Perfect for any occasion, whether as a side dish for a summer barbecue, an antipasti platter, or a light snack, this salad is versatile enough to complement countless meals. Each bite is enriched with the tanginess of crumbled feta cheese, the crunch of toasted almonds, and the freshness of assorted herbs like dill, basil, and mint. The addition of peppery arugula adds an exciting twist, creating a lovely contrast of textures and flavors.

Ready in just 45 minutes, this salad is quick to prepare, making it an excellent choice for those busy days when you still want to serve something special. Enjoy the delightful contrast of sweet and savory, and celebrate the beauty of seasonal produce with this delectable Tomato-Watermelon Salad. Your taste buds will thank you!

Ingredients

  • 0.5 cup almonds lightly toasted sliced
  • teaspoon coarse kosher salt ()
  • ounces feta cheese crumbled
  • tablespoons herbs fresh assorted chopped (such as dill, basil, and mint)
  • tablespoons olive oil extra-virgin divided
  • 1.5 tablespoons red wine vinegar 
  • pounds tomatoes in colors assorted cored ripe cut into 1 1/4-inch chunks ( 6 cups) (preferably heirloom)
  • cups watercress sprigs fresh

Equipment

  • bowl

Directions

  1. Combine melon and tomatoes in large bowl.
  2. Sprinkle with 1 teaspoon fleur de sel and toss to blend; let stand 15 minutes.
  3. Add 4 tablespoons oil, vinegar, and herbs to melon mixture. Season to taste with pepper and more salt, if desired.
  4. Toss arugula in medium bowl with remaining 1 tablespoon oil. Divide arugula among plates. Top with melon salad; sprinkle with feta cheese and toasted almonds and serve.

Nutrition Facts

Calories193kcal
Protein11.2%
Fat70.63%
Carbs18.17%

Properties

Glycemic Index
17.38
Glycemic Load
2.09
Inflammation Score
-9
Nutrition Score
14.420434649872%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
1.18mg
Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
0.8mg
Kaempferol
5.43mg
Myricetin
0.44mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:193.04kcal
9.65%
Fat:15.88g
24.43%
Saturated Fat:3.85g
24.03%
Carbohydrates:9.2g
3.07%
Net Carbohydrates:6.15g
2.24%
Sugar:5.04g
5.6%
Cholesterol:15.77mg
5.26%
Sodium:506.53mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.33%
Vitamin K:59.97µg
57.12%
Vitamin A:1974.05IU
39.48%
Vitamin C:27.56mg
33.41%
Vitamin E:3.76mg
25.05%
Manganese:0.38mg
19.14%
Vitamin B2:0.26mg
15.4%
Potassium:521.17mg
14.89%
Calcium:146.34mg
14.63%
Phosphorus:137.09mg
13.71%
Folate:50.54µg
12.64%
Fiber:3.05g
12.2%
Vitamin B6:0.23mg
11.57%
Magnesium:45.52mg
11.38%
Copper:0.18mg
8.97%
Vitamin B1:0.11mg
7.33%
Vitamin B3:1.46mg
7.3%
Zinc:1.07mg
7.11%
Iron:1.16mg
6.47%
Vitamin B12:0.3µg
4.99%
Vitamin B5:0.42mg
4.21%
Selenium:2.94µg
4.2%
Source:Epicurious