Tomato-Watermelon Soup

Vegetarian
Gluten Free
Health score
9%
Tomato-Watermelon Soup
45 min.
4
100kcal

Suggestions


Imagine a dish that perfectly marries the sweetness of summer with savory delight—welcome to Tomato-Watermelon Soup! This vibrant, chilled soup is not only refreshing but also a feast for the senses, making it an ideal starter or light snack for any occasion. Whether you're hosting a garden party or simply craving something unique, this vegetarian and gluten-free delight will impress your guests and satisfy your taste buds.

The combination of ripe tomatoes and juicy watermelon creates a beautiful balance of sweetness and acidity, while the ground almonds add a delightful nuttiness that complements every spoonful. Finished with crumbled feta, briny olives, and fragrant mint, each bowl is a harmonious blend of flavors and textures. Plus, with just 100 calories per serving, you can indulge without the guilt!

In just 45 minutes, you can whip up this culinary masterpiece using a food processor, making it as easy to prepare as it is to enjoy. So why not elevate your next meal with this exquisite Tomato-Watermelon Soup? It's the perfect way to celebrate the best of local produce, delivering a taste of summer that you can enjoy any time of the year.

Ingredients

  • tablespoons almonds unsalted
  • tablespoon olives black pitted chopped
  • tablespoons feta cheese crumbled
  • teaspoons mint leaves fresh
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • cups watermelon cubed ( a 2 1/2-pound piece)
  • 0.5  shallots quartered
  • tablespoon sherry vinegar 
  • 0.5 pound tomatoes quartered

Equipment

  • food processor
  • bowl

Directions

  1. Blend watermelon, tomatoes, almonds, shallot, lemon juice, vinegar and oil in a food processor until smooth. Divide soup among 4 bowls and top with feta, olives and mint.
  2. Self

Nutrition Facts

Calories100kcal
Protein12.49%
Fat49.31%
Carbs38.2%

Properties

Glycemic Index
44.92
Glycemic Load
4.9
Inflammation Score
-7
Nutrition Score
6.7591304150612%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.21mg
Hesperetin
0.55mg
Naringenin
0.46mg
Luteolin
0.37mg
Isorhamnetin
0.13mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:100.04kcal
5%
Fat:5.87g
9.03%
Saturated Fat:1.53g
9.56%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:8.44g
3.07%
Sugar:6.77g
7.52%
Cholesterol:7.57mg
2.52%
Sodium:132.49mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin A:951IU
19.02%
Vitamin C:15.66mg
18.98%
Vitamin E:1.87mg
12.44%
Manganese:0.22mg
11.1%
Vitamin B2:0.16mg
9.23%
Potassium:278.31mg
7.95%
Phosphorus:77.25mg
7.73%
Magnesium:30.24mg
7.56%
Fiber:1.79g
7.16%
Calcium:69.12mg
6.91%
Vitamin B6:0.14mg
6.78%
Copper:0.13mg
6.29%
Vitamin K:5.36µg
5.11%
Vitamin B1:0.07mg
4.84%
Folate:17.63µg
4.41%
Zinc:0.59mg
3.93%
Vitamin B3:0.75mg
3.76%
Iron:0.65mg
3.62%
Vitamin B5:0.34mg
3.39%
Selenium:1.84µg
2.63%
Vitamin B12:0.14µg
2.39%
Source:Epicurious