Tomato-Watermelon Soup

Vegetarian
Gluten Free
Popular
Health score
9%
Tomato-Watermelon Soup
45 min.
4
100kcal

Suggestions

Ingredients

  • tablespoons almonds unsalted
  • tablespoon olives black pitted chopped
  • tablespoons feta crumbled
  • teaspoons mint leaves fresh
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • cups watermelon cubed ( a 2 1/2-pound piece)
  • 0.5  shallots quartered
  • tablespoon sherry vinegar 
  • 0.5 pound tomatoes quartered

Equipment

  • food processor
  • bowl

Directions

  1. Blend watermelon, tomatoes, almonds, shallot, lemon juice, vinegar and oil in a food processor until smooth. Divide soup among 4 bowls and top with feta, olives and mint.
  2. Self

Nutrition Facts

Calories100kcal
Protein12.49%
Fat49.31%
Carbs38.2%

Properties

Glycemic Index
44.92
Glycemic Load
4.9
Inflammation Score
-7
Nutrition Score
6.7591304150612%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.21mg
Hesperetin
0.55mg
Naringenin
0.46mg
Luteolin
0.37mg
Isorhamnetin
0.13mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:100.04kcal
5%
Fat:5.87g
9.03%
Saturated Fat:1.53g
9.56%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:8.44g
3.07%
Sugar:6.77g
7.52%
Cholesterol:7.57mg
2.52%
Sodium:132.49mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin A:951IU
19.02%
Vitamin C:15.66mg
18.98%
Vitamin E:1.87mg
12.44%
Manganese:0.22mg
11.1%
Vitamin B2:0.16mg
9.23%
Potassium:278.31mg
7.95%
Phosphorus:77.25mg
7.73%
Magnesium:30.24mg
7.56%
Fiber:1.79g
7.16%
Calcium:69.12mg
6.91%
Vitamin B6:0.14mg
6.78%
Copper:0.13mg
6.29%
Vitamin K:5.36µg
5.11%
Vitamin B1:0.07mg
4.84%
Folate:17.63µg
4.41%
Zinc:0.59mg
3.93%
Vitamin B3:0.75mg
3.76%
Iron:0.65mg
3.62%
Vitamin B5:0.34mg
3.39%
Selenium:1.84µg
2.63%
Vitamin B12:0.14µg
2.39%
Source:Epicurious