Tomato, White Bean, Bacon Soup

Gluten Free
Dairy Free
Health score
9%
Tomato, White Bean, Bacon Soup
60 min.
8
227kcal

Suggestions


Warm up your kitchen and your heart with this delightful Tomato, White Bean, and Bacon Soup! Perfectly gluten-free and dairy-free, this comforting dish is not only a feast for the senses but also a wholesome choice for those with dietary restrictions. With a rich blend of flavors and textures, this soup is sure to impress your family and friends.

Imagine the savory aroma of crispy bacon mingling with the sweetness of caramelized onions and the robust essence of fresh tomatoes. Each spoonful is a harmonious blend of creamy white beans and tender potatoes, creating a satisfying meal that is both hearty and nourishing. This recipe is designed to serve eight, making it an ideal option for gatherings or cozy family dinners.

In just 60 minutes, you can whip up a pot of this delicious soup that boasts only 227 calories per serving. Whether you’re looking for a starter, a snack, or a comforting main dish, this Tomato, White Bean, and Bacon Soup fits the bill perfectly. Pair it with some crusty bread for dipping, and you have a meal that will warm you from the inside out. Get ready to savor every bite of this delightful culinary creation!

Ingredients

  • 0.3 pound bacon diced
  • cups onion chopped
  • cloves garlic minced
  • 0.8 lb potatoes peeled chopped (recommend Yukon Gold)
  • cups tomatoes fresh whole with juice)* canned peeled chopped
  • cups chicken stock see 
  • Tbsp brown sugar dark
  • 15 ounce beans white drained canned
  • servings salt and pepper to taste

Equipment

  • frying pan
  • paper towels
  • pot
  • blender
  • slotted spoon
  • immersion blender

Directions

  1. Cook bacon: Cook bacon on medium heat in a large thick-bottomed pot (5 to 6 quart) until lightly browned and fat is rendered.
  2. Use a slotted spoon to remove bacon from the pan. Set on a plate lined with a paper towel.
  3. Drain off all but 1 Tbsp of bacon fat.
  4. Add the chopped onion to the pot, cook in the bacon fat on medium heat until soft.
  5. Add the minced garlic and cook a minute more.
  6. Add the chopped peeled potatoes and cook a few minutes more.
  7. Add the tomatoes and chicken broth. Bring to a boil, lower heat to maintain a simmer. Cover and cook until potatoes are cooked through, about 20 minutes (or longer).
  8. Add beans, blend half the soup: Stir in the brown sugar.
  9. Add half of the beans to the mixture. Use an immersion blender to blend about half of the soup mixture (or blend half of the soup in a standing blender and return to the pot).
  10. Add bacon to the soup and the rest of the beans.
  11. Add salt and pepper to taste.
  12. Serve with crusty bread.

Nutrition Facts

Calories227kcal
Protein16.83%
Fat26.04%
Carbs57.13%

Properties

Glycemic Index
21.47
Glycemic Load
9.04
Inflammation Score
-6
Nutrition Score
14.296086933302%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.62mg
Myricetin
0.08mg
Quercetin
9.33mg

Nutrients percent of daily need

Calories:227.47kcal
11.37%
Fat:6.82g
10.49%
Saturated Fat:2.18g
13.62%
Carbohydrates:33.65g
11.22%
Net Carbohydrates:27.67g
10.06%
Sugar:8.88g
9.86%
Cholesterol:11.16mg
3.72%
Sodium:638.18mg
27.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.82%
Vitamin C:28.43mg
34.46%
Manganese:0.54mg
27.23%
Potassium:913.26mg
26.09%
Vitamin B6:0.5mg
24.87%
Fiber:5.98g
23.93%
Iron:3.96mg
22%
Copper:0.35mg
17.52%
Vitamin B3:3.36mg
16.81%
Folate:66.39µg
16.6%
Vitamin B1:0.25mg
16.4%
Magnesium:65.12mg
16.28%
Phosphorus:156.23mg
15.62%
Vitamin B2:0.21mg
12.14%
Vitamin E:1.74mg
11.57%
Calcium:114.14mg
11.41%
Zinc:1.3mg
8.66%
Selenium:5.65µg
8.07%
Vitamin K:7.86µg
7.49%
Vitamin B5:0.57mg
5.71%
Vitamin A:219.36IU
4.39%
Vitamin B12:0.07µg
1.18%