Tomato Zucchini Soup

Vegetarian
Gluten Free
Health score
30%
Tomato Zucchini Soup
15 min.
4
268kcal

Suggestions

Ingredients

  • 1.5 teaspoons basil dried
  • teaspoon garlic minced
  • 26 fluid ounces milk 
  • slices swiss cheese 
  • 14.5 ounce zucchini in tomato sauce italian-style canned
  • 26 ounce all natural tomato soup canned

Equipment

  • pot

Directions

  1. Stir tomato soup and milk together in a large pot over medium-low heat; add zucchini, basil, and garlic. Cook at a simmer until warm, about 5 minutes. Stir Swiss cheese slices into the mixture; cook until cheese melts, about 5 minutes more.

Nutrition Facts

Calories268kcal
Protein21.4%
Fat38.64%
Carbs39.96%

Properties

Glycemic Index
44.5
Glycemic Load
9.08
Inflammation Score
-8
Nutrition Score
22.498695871104%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:267.76kcal
13.39%
Fat:12.26g
18.87%
Saturated Fat:6.79g
42.46%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:23.34g
8.49%
Sugar:21.03g
23.36%
Cholesterol:38.87mg
12.96%
Sodium:835.26mg
36.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.28g
30.57%
Calcium:474.51mg
47.45%
Phosphorus:380.6mg
38.06%
Potassium:1158.38mg
33.1%
Vitamin C:24.38mg
29.56%
Vitamin B2:0.48mg
28.51%
Vitamin E:4.02mg
26.81%
Vitamin B6:0.52mg
26.03%
Vitamin A:1296.5IU
25.93%
Vitamin B12:1.55µg
25.86%
Manganese:0.5mg
25.25%
Copper:0.48mg
23.77%
Magnesium:83.8mg
20.95%
Iron:3.75mg
20.85%
Fiber:5.2g
20.8%
Vitamin K:19.9µg
18.95%
Vitamin B1:0.27mg
18.28%
Vitamin B3:3.51mg
17.53%
Vitamin B5:1.63mg
16.27%
Zinc:2.29mg
15.27%
Selenium:10.61µg
15.16%
Vitamin D:2.11µg
14.1%
Folate:35.92µg
8.98%
Source:Allrecipes