Tomatoes Roasted with Rosemary and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Tomatoes Roasted with Rosemary and Lemon
45 min.
10
48kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoon rosemary fresh chopped
  •  garlic cloves minced
  • teaspoons lemon rind grated
  • pounds plum tomatoes quartered
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • broiler
  • ziploc bags

Directions

  1. Preheat oven to 40
  2. Place all ingredients in a large bowl, and toss well to combine.
  3. Place tomato mixture in a 13 x 9-inch baking dish.
  4. Bake at 400 for 30 minutes, stirring every 10 minutes.
  5. Remove mixture from oven.
  6. Preheat broiler.
  7. Broil tomatoes for 10 minutes or until they begin to brown.
  8. Remove from oven; stir gently to combine.
  9. Place chilled tomatoes in heavy-duty zip-top plastic bags; freeze for up to 3 months.

Nutrition Facts

Calories48kcal
Protein12.86%
Fat30.19%
Carbs56.95%

Properties

Glycemic Index
13.2
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
8.7039129507283%

Flavonoids

Naringenin
1.28mg
Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.47mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:47.62kcal
2.38%
Fat:1.8g
2.76%
Saturated Fat:0.25g
1.59%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:5.28g
1.92%
Sugar:4.81g
5.35%
Cholesterol:0mg
0%
Sodium:126.46mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin K:39.96µg
38.05%
Vitamin C:27.69mg
33.57%
Vitamin A:1644.41IU
32.89%
Potassium:445.27mg
12.72%
Manganese:0.24mg
11.96%
Fiber:2.34g
9.37%
Vitamin E:1.2mg
7.97%
Vitamin B6:0.16mg
7.97%
Folate:29.81µg
7.45%
Copper:0.11mg
5.72%
Vitamin B3:1.11mg
5.54%
Magnesium:21.35mg
5.34%
Vitamin B1:0.07mg
4.71%
Phosphorus:46.13mg
4.61%
Iron:0.63mg
3.52%
Calcium:23.54mg
2.35%
Zinc:0.34mg
2.26%
Vitamin B2:0.04mg
2.22%
Vitamin B5:0.18mg
1.77%
Source:My Recipes