Tomatoes Stuffed with Lamb and Rice (Yemistes Domates me Rizi)

Gluten Free
Health score
48%
Tomatoes Stuffed with Lamb and Rice (Yemistes Domates me Rizi)
95 min.
6
400kcal

Suggestions

Ingredients

  •  beefsteak tomatoes ripe
  • 0.5 cup kasseri cheese grated
  • tablespoon dill leaves fresh finely chopped
  • tablespoons parsley leaves fresh finely chopped
  • teaspoon garlic minced
  • 0.5 pound lamb 
  • 0.1 teaspoon ground pepper fresh black finely
  • 0.3 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • cups medium-diced onion 
  • 0.3 cup pinenuts toasted
  • cup water for pan
  • tablespoons rice long-grain white uncooked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F.
  2. Cut the top off of the tomatoes and clean out all of the pulp, leaving a 1/2-inch thick skin. Reserve the pulp. In a medium saute pan, heat 1/4 cup of the olive oil over medium heat.
  3. Add the onion and saute until the onions are golden brown, about 5 minutes.
  4. Add the garlic, reserved tomato pulp, and rice, and simmer for 5 minutes.
  5. Add the lamb, pine nuts, parsley, dill, salt, and pepper. Stir to combine and continue cooking until lamb is browned.
  6. Fill the tomatoes with the lamb mixture, sprinkle the tops with cheese, and drizzle with the remaining 4 teaspoons of olive oil.
  7. Place in a 9-by 13-inch baking dish.
  8. Pour water in the bottom of the dish and bake for 1 hour.
  9. Serve warm.

Nutrition Facts

Calories400kcal
Protein13.51%
Fat56.16%
Carbs30.33%

Properties

Glycemic Index
43.7
Glycemic Load
11.82
Inflammation Score
-10
Nutrition Score
24.199565052986%

Flavonoids

Naringenin
2.31mg
Apigenin
2.89mg
Luteolin
0.04mg
Isorhamnetin
2.7mg
Kaempferol
0.68mg
Myricetin
0.66mg
Quercetin
12.85mg

Nutrients percent of daily need

Calories:400.29kcal
20.01%
Fat:25.74g
39.61%
Saturated Fat:7.32g
45.78%
Carbohydrates:31.28g
10.43%
Net Carbohydrates:25.82g
9.39%
Sugar:11.47g
12.75%
Cholesterol:37.01mg
12.34%
Sodium:203.8mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.94g
27.87%
Vitamin C:52.56mg
63.71%
Vitamin A:3046.99IU
60.94%
Manganese:1.14mg
56.87%
Vitamin K:59.07µg
56.26%
Potassium:1035.97mg
29.6%
Vitamin E:3.84mg
25.61%
Phosphorus:250.54mg
25.05%
Vitamin B3:4.85mg
24.23%
Fiber:5.45g
21.81%
Vitamin B6:0.43mg
21.44%
Zinc:2.85mg
19.02%
Copper:0.38mg
19%
Folate:75.16µg
18.79%
Magnesium:72.33mg
18.08%
Selenium:12.38µg
17.69%
Vitamin B12:0.97µg
16.22%
Vitamin B1:0.23mg
15.18%
Vitamin B2:0.22mg
13.06%
Calcium:128.33mg
12.83%
Iron:2.21mg
12.28%
Vitamin B5:0.83mg
8.29%