Tomatoes Stuffed with Rice: Yemistes Domates me Rizi

Vegetarian
Gluten Free
Health score
25%
Tomatoes Stuffed with Rice: Yemistes Domates me Rizi
90 min.
6
282kcal

Suggestions

Ingredients

  •  beefsteak tomatoes ripe seeded
  • tablespoons butter 
  • 0.3 cup mint leaves fresh chopped
  • clove garlic minced
  • 0.3 cup olive oil 
  • large onion chopped
  • bunch parsley leaves chopped
  • 0.3 cup pinenuts toasted
  • tablespoons rice raw
  • servings salt and pepper black freshly ground
  • cup kasseri grated
  • cup kasseri grated

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cut the top off of the tomatoes and clean out all of the pulp leaving about a 1/2-inch thick skin. Reserve pulp.
  2. Preheat oven to 375 degrees F.
  3. In a saute pan, heat the butter and add the chopped onion to the pan. Cook until the onions are golden brown, and add in the garlic.
  4. Add in the pulp from the tomatoes and stir in the rice.
  5. Add in 1/4 cup olive oil and a little water and simmer for about 5 minutes.
  6. Add more water if necessary. Season with salt and pepper. Stir in the parsley, pine nuts, and mint.
  7. Fill the tomatoes and sprinkle the top with the grated Kasseri and a drizzle of the remaining olive oil.
  8. Place in a baking dish with a 1/2-inch of water in the bottom and bake for 1 hour.

Nutrition Facts

Calories282kcal
Protein7.45%
Fat53.16%
Carbs39.39%

Properties

Glycemic Index
45.03
Glycemic Load
11.26
Inflammation Score
-10
Nutrition Score
23.275217372438%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Naringenin
2.31mg
Apigenin
20.58mg
Luteolin
0.36mg
Isorhamnetin
1.25mg
Kaempferol
0.61mg
Myricetin
1.87mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:281.78kcal
14.09%
Fat:17.53g
26.97%
Saturated Fat:4.07g
25.42%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:23.83g
8.66%
Sugar:10.31g
11.46%
Cholesterol:10.03mg
3.34%
Sodium:55.04mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.05%
Vitamin K:191.72µg
182.59%
Vitamin A:3831.47IU
76.63%
Vitamin C:61.86mg
74.98%
Manganese:1.13mg
56.71%
Potassium:960.73mg
27.45%
Vitamin E:3.86mg
25.73%
Fiber:5.4g
21.62%
Folate:75.59µg
18.9%
Vitamin B6:0.35mg
17.46%
Copper:0.34mg
17.01%
Magnesium:64.35mg
16.09%
Phosphorus:147.12mg
14.71%
Vitamin B3:2.7mg
13.48%
Iron:2.15mg
11.96%
Vitamin B1:0.18mg
11.94%
Zinc:1.28mg
8.52%
Calcium:65.01mg
6.5%
Vitamin B2:0.11mg
6.35%
Vitamin B5:0.55mg
5.55%
Selenium:2.53µg
3.61%