Tomatoes With Sausage and Green Goddess Dressing

Gluten Free
Health score
29%
Tomatoes With Sausage and Green Goddess Dressing
35 min.
4
571kcal

Suggestions


If you're on the lookout for a delightful and nourishing meal that perfectly blends flavors and textures, look no further than our Tomatoes With Sausage and Green Goddess Dressing! This gluten-free dish is a vibrant celebration of fresh ingredients that will awaken your taste buds and leave you feeling satisfied. With juicy, ripe tomatoes layered with hearty low-fat chicken sausages and a luscious homemade Green Goddess dressing, it’s a wonderfully balanced meal ideal for lunch or dinner.

The dish features wholesome quinoa, which serves as a nutritious base, seamlessly complemented by a mix of crunchy salad greens and the aromatic punch of fresh herbs like tarragon and chives. This beauty not only packs a flavorful punch but also provides a hearty serving of protein and healthy fats, making it a perfect choice for those mindful of their diet.

Ready in just 35 minutes, it's an easy-to-make recipe that doesn’t skimp on taste or impact. Whether you’re planning a quick weeknight dinner or a cozy lunch gathering with friends, this dish promises to impress. Plus, the colorful presentation makes it a feast for the eyes as well! Dive into a plate of tomatoes, sausages, and zesty dressing, and treat yourself to a delightful culinary experience.

Ingredients

  • 0.1 teaspoon pepper black freshly ground plus more to taste
  • fillet anchovy canned chopped
  • 12 ounces chicken sausages low-fat
  • tablespoons chives plus more for garnish chopped
  • 0.5 cup flat-leaf parsley fresh chopped
  • tablespoons tarragon leaves fresh plus more for garnish chopped
  • 0.8 cup mayonnaise reduced-fat
  • 0.8 cup cup heavy whipping cream sour low-fat
  • ounces salad greens mixed
  • cup quinoa dried
  • ounces onion red thinly sliced
  • servings salad 
  • servings dressing 
  • 0.3 cup tarragon vinegar 
  • 1.5 pounds tomatoes ripe thinly sliced

Equipment

  • frying pan
  • sauce pan
  • blender
  • cutting board

Directions

  1. Combine all dressing ingredients in a blender. Blend well, scraping down sides of blender several times to incorporate all ingredients; reserve.
  2. Combine quinoa with 2 cups water in a medium saucepan; bring to a simmer. Cook, covered, over low heat, until water has been absorbed and quinoa is tender (about 12 minutes); reserve.
  3. Cook the sausages in a skillet with 1/4-inch water, over medium heat, turning occasionally. Continue cooking until the water evaporates and sausages brown slightly (about 10 minutes); transfer to a cutting board, and slice into 1-inch pieces.
  4. Scatter the quinoa over a large platter. Arrange salad greens, tomatoes, onion, and sausages over quinoa; drizzle with the reserved dressing.
  5. Sprinkle salad with tarragon, chives, and a final dash of coarse black pepper.

Nutrition Facts

Calories571kcal
Protein17.22%
Fat45.59%
Carbs37.19%

Properties

Glycemic Index
73.5
Glycemic Load
3.76
Inflammation Score
-10
Nutrition Score
31.19826095778%

Flavonoids

Naringenin
1.16mg
Apigenin
16.16mg
Luteolin
0.09mg
Isorhamnetin
2.23mg
Kaempferol
0.69mg
Myricetin
1.35mg
Quercetin
9.71mg

Nutrients percent of daily need

Calories:570.85kcal
28.54%
Fat:29.68g
45.67%
Saturated Fat:7.33g
45.78%
Carbohydrates:54.47g
18.16%
Net Carbohydrates:48.18g
17.52%
Sugar:9.2g
10.22%
Cholesterol:83.12mg
27.71%
Sodium:1342.6mg
58.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.22g
50.45%
Vitamin K:163.46µg
155.67%
Manganese:1.57mg
78.66%
Vitamin A:3838.75IU
76.77%
Vitamin C:63.07mg
76.44%
Folate:176.74µg
44.19%
Magnesium:139.99mg
35%
Phosphorus:341.86mg
34.19%
Potassium:1133.89mg
32.4%
Iron:5.59mg
31.07%
Vitamin B6:0.58mg
28.82%
Fiber:6.3g
25.2%
Copper:0.47mg
23.68%
Vitamin E:3.14mg
20.92%
Vitamin B1:0.3mg
20.18%
Vitamin B2:0.34mg
19.96%
Calcium:177.9mg
17.79%
Zinc:2.38mg
15.87%
Vitamin B3:2.89mg
14.47%
Selenium:7.63µg
10.9%
Vitamin B5:0.72mg
7.18%
Vitamin B12:0.19µg
3.18%
Source:My Recipes