Tomozzakala Salad

Vegetarian
Gluten Free
Health score
9%
Tomozzakala Salad
30 min.
4
368kcal

Suggestions

Ingredients

  • servings olive oil extra virgin 
  • 10  basil leaves fresh chopped
  • 10 slices mozzarella cheese fresh thin
  • 10  kalamata olives 
  • servings cracked pepper black to taste
  • servings salt to taste
  • large tomatoes red ripe sliced

Equipment

    Directions

    1. Alternate and overlap the tomato slices and mozzarella cheese slices on a platter.
    2. Sprinkle the basil over the tomato and mozzarella layers. Scatter the olives over the salad.
    3. Drizzle the olive oil over everything; season with salt and pepper. Allow to sit at room temperature 15 minutes before serving.

    Nutrition Facts

    Calories368kcal
    Protein17.86%
    Fat76.17%
    Carbs5.97%

    Properties

    Glycemic Index
    41.75
    Glycemic Load
    1.37
    Inflammation Score
    -7
    Nutrition Score
    12.018260872882%

    Flavonoids

    Naringenin
    0.62mg
    Apigenin
    0.01mg
    Luteolin
    0.07mg
    Kaempferol
    0.08mg
    Myricetin
    0.12mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:367.62kcal
    18.38%
    Fat:31.55g
    48.54%
    Saturated Fat:11.48g
    71.74%
    Carbohydrates:5.57g
    1.86%
    Net Carbohydrates:4.1g
    1.49%
    Sugar:3.18g
    3.53%
    Cholesterol:55.96mg
    18.65%
    Sodium:798.8mg
    34.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.65g
    33.3%
    Calcium:374.48mg
    37.45%
    Phosphorus:273.71mg
    27.37%
    Vitamin B12:1.62µg
    26.92%
    Vitamin A:1329.46IU
    26.59%
    Vitamin K:21.7µg
    20.67%
    Vitamin E:3.03mg
    20.21%
    Selenium:12.14µg
    17.34%
    Vitamin C:12.65mg
    15.33%
    Zinc:2.24mg
    14.91%
    Vitamin B2:0.22mg
    12.91%
    Potassium:278.16mg
    7.95%
    Manganese:0.15mg
    7.49%
    Magnesium:26.09mg
    6.52%
    Fiber:1.46g
    5.85%
    Vitamin B6:0.1mg
    5.2%
    Folate:19.61µg
    4.9%
    Iron:0.73mg
    4.04%
    Copper:0.08mg
    3.94%
    Vitamin B1:0.06mg
    3.83%
    Vitamin B3:0.65mg
    3.24%
    Vitamin D:0.28µg
    1.89%
    Vitamin B5:0.19mg
    1.87%
    Source:Allrecipes