Tom's Blackened Seasoning

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Tom's Blackened Seasoning
10 min.
4
35kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black
  • teaspoon cayenne pepper to taste
  • teaspoons thyme leaves dried
  • teaspoons garlic powder 
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon ground nutmeg 
  • teaspoons onion powder 
  • teaspoon oregano dried
  • tablespoon paprika 
  • teaspoons salt 
  • tablespoon sugar white

Equipment

    Directions

    1. In a small jar with a lid, combine the paprika, thyme, onion powder, garlic powder, sugar, salt, pepper, cayenne pepper, oregano, nutmeg, and cumin. Seal securely and shake vigorously to blend. Store in a cool dry place. Shake jar before each use.

    Nutrition Facts

    Calories35kcal
    Protein9.33%
    Fat14%
    Carbs76.67%

    Properties

    Glycemic Index
    58.52
    Glycemic Load
    2.39
    Inflammation Score
    -9
    Nutrition Score
    5.1669564972753%

    Nutrients percent of daily need

    Calories:35.14kcal
    1.76%
    Fat:0.64g
    0.98%
    Saturated Fat:0.18g
    1.1%
    Carbohydrates:7.85g
    2.62%
    Net Carbohydrates:5.95g
    2.16%
    Sugar:3.45g
    3.83%
    Cholesterol:0mg
    0%
    Sodium:1167.23mg
    50.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.96g
    1.91%
    Vitamin A:1125.62IU
    22.51%
    Vitamin K:23.36µg
    22.24%
    Manganese:0.29mg
    14.38%
    Iron:2.29mg
    12.74%
    Fiber:1.9g
    7.59%
    Vitamin E:0.86mg
    5.72%
    Vitamin B6:0.1mg
    4.83%
    Calcium:44.68mg
    4.47%
    Magnesium:12.85mg
    3.21%
    Potassium:110mg
    3.14%
    Copper:0.06mg
    2.85%
    Vitamin B2:0.04mg
    2.29%
    Phosphorus:22.73mg
    2.27%
    Zinc:0.28mg
    1.9%
    Vitamin B1:0.03mg
    1.9%
    Folate:7.01µg
    1.75%
    Vitamin B3:0.34mg
    1.68%
    Vitamin C:1.2mg
    1.45%
    Selenium:0.81µg
    1.15%
    Source:Allrecipes