Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tom's Blackened Seasoning
Tom's Blackened Seasoning
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Download PDF
Seasoning
Marinade
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 14g
Price Per Serving: 0.49$
35kcal
Nutrition
Calories: 35kcal
Protein: 9.33%
Fat: 14%
Carbs: 76.67%
Suggestions
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Ingredients
1.5
teaspoons
pepper
black
1
teaspoon
cayenne pepper
to taste
4
teaspoons
thyme leaves
dried
2
teaspoons
garlic powder
0.8
teaspoon
ground cumin
0.5
teaspoon
ground nutmeg
2
teaspoons
onion powder
1
teaspoon
oregano
dried
1
tablespoon
paprika
2
teaspoons
salt
1
tablespoon
sugar
white
Equipment
Directions
In a small jar with a lid, combine the paprika, thyme, onion powder, garlic powder, sugar, salt, pepper, cayenne pepper, oregano, nutmeg, and cumin. Seal securely and shake vigorously to blend. Store in a cool dry place. Shake jar before each use.
Nutrition Facts
Calories
35kcal
Protein
9.33%
Fat
14%
Carbs
76.67%
Properties
Glycemic Index
58.52
Glycemic Load
2.39
Inflammation Score
-9
Nutrition Score
5.1669564972753%
Nutrients
percent of daily need
Calories:
35.14kcal
1.76%
Fat:
0.64g
0.98%
Saturated Fat:
0.18g
1.1%
Carbohydrates:
7.85g
2.62%
Net Carbohydrates:
5.95g
2.16%
Sugar:
3.45g
3.83%
Cholesterol:
0mg
0%
Sodium:
1167.23mg
50.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.96g
1.91%
Vitamin A:
1125.62IU
22.51%
Vitamin K:
23.36µg
22.24%
Manganese:
0.29mg
14.38%
Iron:
2.29mg
12.74%
Fiber:
1.9g
7.59%
Vitamin E:
0.86mg
5.72%
Vitamin B6:
0.1mg
4.83%
Calcium:
44.68mg
4.47%
Magnesium:
12.85mg
3.21%
Potassium:
110mg
3.14%
Copper:
0.06mg
2.85%
Vitamin B2:
0.04mg
2.29%
Phosphorus:
22.73mg
2.27%
Zinc:
0.28mg
1.9%
Vitamin B1:
0.03mg
1.9%
Folate:
7.01µg
1.75%
Vitamin B3:
0.34mg
1.68%
Vitamin C:
1.2mg
1.45%
Selenium:
0.81µg
1.15%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Seasoning
Marinade
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples