"Toni's Marinated Olives"

Gluten Free
Dairy Free
Health score
11%
"Toni's Marinated Olives"
45 min.
4
352kcal

Suggestions


Welcome to a culinary delight that will elevate your appetizer game: Toni's Marinated Olives! This vibrant and flavorful dish is not only gluten-free and dairy-free, but it also brings a burst of Mediterranean flair to your table. Perfect for gatherings, picnics, or simply as a savory snack, these marinated olives are sure to impress your guests and tantalize your taste buds.

Imagine the rich, briny flavors of Kalamata and green picholine olives, perfectly complemented by the aromatic notes of fresh tarragon, thyme, and fennel. The addition of anchovy fillets and a medley of spices creates a depth of flavor that is both unique and irresistible. With a preparation time of just 45 minutes, you can easily whip up this side dish, but the real magic happens when you let the olives marinate for at least six hours—allowing the flavors to meld beautifully.

Whether served alongside a charcuterie board, as a topping for bruschetta, or simply enjoyed on their own, Toni's Marinated Olives are a versatile addition to any meal. With only 352 calories per serving, you can indulge guilt-free. So, gather your ingredients, roll up your sleeves, and get ready to impress with this delightful recipe that celebrates the art of marination!

Ingredients

  • fillet anchovy 
  • tablespoon aniseed 
  • tablespoons balsamic vinegar 
  • teaspoon pepper black freshly ground
  • teaspoons basil dried crumbled
  • 0.5 cup fennel bulb thinly sliced (sometimes called anise)
  • teaspoons fennel seeds 
  • 0.5 cup tarragon fresh
  • 0.3 cup thyme sprigs fresh
  • tablespoons garlic minced
  • cups kalamata olives black drained
  • 0.3 cup juice of lemon fresh
  • cups oil-cured olives green drained
  • cup olive oil extra virgin extra-virgin
  • tablespoons onion minced

Equipment

  • bowl
  • slotted spoon

Directions

  1. Chop tarragon and thyme and mince anchovies. In a deep bowl stir together all ingredients except vinegar. Marinate olive mixture, covered and chilled, stirring occasionally, at least 6 hours and up to 3 days. Bring olive mixture to room temperature before proceeding.
  2. To serve olives, transfer to a bowl with a slotted spoon and drizzle with vinegar to taste.

Nutrition Facts

Calories352kcal
Protein5.43%
Fat77.76%
Carbs16.81%

Properties

Glycemic Index
76
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
14.647391257079%

Flavonoids

Eriodictyol
0.86mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.12mg
Luteolin
2.09mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:352.07kcal
17.6%
Fat:32.71g
50.33%
Saturated Fat:4.48g
28.01%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:9.1g
3.31%
Sugar:3g
3.33%
Cholesterol:3mg
1%
Sodium:2125.75mg
92.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.28%
Vitamin E:6.88mg
45.84%
Manganese:0.88mg
43.94%
Iron:4.9mg
27.22%
Fiber:6.8g
27.22%
Vitamin K:24.71µg
23.53%
Calcium:213.52mg
21.35%
Vitamin C:17.04mg
20.66%
Vitamin A:962.84IU
19.26%
Vitamin B6:0.3mg
15.14%
Copper:0.3mg
14.92%
Magnesium:59.56mg
14.89%
Potassium:436.99mg
12.49%
Vitamin B3:1.9mg
9.48%
Vitamin B2:0.15mg
8.66%
Folate:32.07µg
8.02%
Phosphorus:66.41mg
6.64%
Selenium:4.12µg
5.88%
Vitamin B1:0.07mg
4.91%
Zinc:0.69mg
4.59%
Vitamin B5:0.17mg
1.73%
Source:Epicurious