"Toni's Marinated Olives"

Gluten Free
Dairy Free
Health score
11%
"Toni's Marinated Olives"
45 min.
4
352kcal

Suggestions

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Ingredients

  • fillet anchovy 
  • tablespoon aniseed 
  • tablespoons balsamic vinegar 
  • teaspoon pepper black freshly ground
  • teaspoons basil dried crumbled
  • 0.5 cup fennel bulb thinly sliced (sometimes called anise)
  • teaspoons fennel seeds 
  • 0.5 cup tarragon fresh
  • 0.3 cup thyme sprigs fresh
  • tablespoons garlic minced
  • cups kalamata olives black drained
  • 0.3 cup juice of lemon fresh
  • cups oil-cured olives green drained
  • cup olive oil extra virgin extra-virgin
  • tablespoons onion minced

Equipment

  • bowl
  • slotted spoon

Directions

  1. Chop tarragon and thyme and mince anchovies. In a deep bowl stir together all ingredients except vinegar. Marinate olive mixture, covered and chilled, stirring occasionally, at least 6 hours and up to 3 days. Bring olive mixture to room temperature before proceeding.
  2. To serve olives, transfer to a bowl with a slotted spoon and drizzle with vinegar to taste.

Nutrition Facts

Calories352kcal
Protein5.43%
Fat77.76%
Carbs16.81%

Properties

Glycemic Index
76
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
14.647391257079%

Flavonoids

Eriodictyol
0.86mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.12mg
Luteolin
2.09mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:352.07kcal
17.6%
Fat:32.71g
50.33%
Saturated Fat:4.48g
28.01%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:9.1g
3.31%
Sugar:3g
3.33%
Cholesterol:3mg
1%
Sodium:2125.75mg
92.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.28%
Vitamin E:6.88mg
45.84%
Manganese:0.88mg
43.94%
Iron:4.9mg
27.22%
Fiber:6.8g
27.22%
Vitamin K:24.71µg
23.53%
Calcium:213.52mg
21.35%
Vitamin C:17.04mg
20.66%
Vitamin A:962.84IU
19.26%
Vitamin B6:0.3mg
15.14%
Copper:0.3mg
14.92%
Magnesium:59.56mg
14.89%
Potassium:436.99mg
12.49%
Vitamin B3:1.9mg
9.48%
Vitamin B2:0.15mg
8.66%
Folate:32.07µg
8.02%
Phosphorus:66.41mg
6.64%
Selenium:4.12µg
5.88%
Vitamin B1:0.07mg
4.91%
Zinc:0.69mg
4.59%
Vitamin B5:0.17mg
1.73%
Source:Epicurious