Tonkatsu / Katsu Sauce

Gluten Free
Dairy Free
Health score
2%
Tonkatsu / Katsu Sauce
Download PDF
Sauce
65 min.
4
86kcal

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Ingredients

  • 1.5 teaspoons garlic powder 
  • 1.5 teaspoons ground pepper black
  • 1 cup catsup 
  • 4 teaspoons ground mustard dry
  • 3 tablespoons worcestershire sauce 

Equipment

  • bowl

Directions

  1. In a small bowl, stir together the ketchup, mustard powder, garlic powder, pepper, and Worcestershire sauce. Cover and refrigerate for at least 1 hour to blend the flavors before serving.

Nutrition Facts

Calories86kcal
Protein5.87%
Fat7.66%
Carbs86.47%

Properties

Glycemic Index
9.25
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
4.4291304038919%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:86.18kcal
4.31%
Fat:0.82g
1.26%
Saturated Fat:0.06g
0.38%
Carbohydrates:20.75g
6.92%
Net Carbohydrates:20.03g
7.28%
Sugar:14.22g
15.8%
Cholesterol:0mg
0%
Sodium:711.03mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Manganese:0.22mg
10.75%
Potassium:308.75mg
8.82%
Vitamin B2:0.12mg
7.31%
Selenium:4.95µg
7.07%
Iron:1.21mg
6.7%
Vitamin E:1mg
6.69%
Vitamin A:322.6IU
6.45%
Vitamin B6:0.12mg
6.18%
Vitamin B3:1.06mg
5.3%
Copper:0.11mg
5.27%
Vitamin C:4.27mg
5.18%
Magnesium:19.01mg
4.75%
Phosphorus:45.65mg
4.57%
Calcium:32.17mg
3.22%
Vitamin K:3.27µg
3.11%
Fiber:0.71g
2.86%
Folate:10.32µg
2.58%
Vitamin B1:0.04mg
2.49%
Zinc:0.29mg
1.94%
Gluten FreeDairy FreeAsianJapaneseSauce
Source:Allrecipes

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