Tonnato Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Tonnato Sauce
Download PDF
Sauce
5 min.
4
397kcal

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Ingredients

  • 1 fillet anchovy 
  • 4 servings pepper black freshly ground
  • 2 tablespoons capers drained
  • 1 tablespoon juice of lemon fresh
  • 0.5 cup mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • 6 ounce tuna in olive oil drained canned not

Equipment

  • blender

Directions

  1. Place all ingredients, except pepper, in a blender. Puree until smooth. Season, to taste, with pepper. Refrigerate until ready to serve. Sauce may be made up to 1 day in advance.

Nutrition Facts

Calories397kcal
Protein13.07%
Fat86.25%
Carbs0.68%

Properties

Glycemic Index
20.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
10.937826195489%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
5.25mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:397.24kcal
19.86%
Fat:38.03g
58.51%
Saturated Fat:5.81g
36.34%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.51g
0.19%
Sugar:0.27g
0.3%
Cholesterol:20.01mg
6.67%
Sodium:466.83mg
20.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.93%
Vitamin K:73.63µg
70.12%
Selenium:33.38µg
47.69%
Vitamin B3:5.44mg
27.22%
Vitamin E:3.28mg
21.87%
Vitamin D:2.91µg
19.37%
Vitamin B12:0.98µg
16.26%
Phosphorus:140.73mg
14.07%
Iron:0.84mg
4.65%
Magnesium:15.59mg
3.9%
Vitamin B2:0.07mg
3.84%
Zinc:0.46mg
3.05%
Potassium:104.38mg
2.98%
Copper:0.05mg
2.73%
Vitamin B6:0.05mg
2.67%
Vitamin B5:0.22mg
2.19%
Vitamin C:1.62mg
1.97%
Vitamin B1:0.02mg
1.42%
Folate:5.3µg
1.33%
Manganese:0.03mg
1.27%
Calcium:11.64mg
1.16%
Vitamin A:57.74IU
1.15%
Gluten FreeDairy FreePescatarianWhole 30Fodmap FriendlySauce
Source:Foodnetwork

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