Top Banana Smoothie

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Top Banana Smoothie
10 min.
2
572kcal

Suggestions


Start your day on a delicious note with our Top Banana Smoothie, a delightful blend that’s not only gluten-free and dairy-free but also low FODMAP, making it a perfect choice for those with dietary restrictions. This smoothie is a true treat for your taste buds, combining the natural sweetness of frozen bananas with the rich, indulgent flavors of cocoa nibs and Nutella.

In just 10 minutes, you can whip up this creamy beverage that serves two, making it ideal for a morning meal or a refreshing brunch with a friend. With a caloric content of 572 kcal per serving, it’s a satisfying option that fuels your day without compromising on flavor. The addition of raw pecans adds a delightful crunch and a boost of healthy fats, while a hint of cinnamon elevates the overall taste profile, creating a smoothie that feels both indulgent and wholesome.

Whether you’re rushing out the door or enjoying a leisurely morning, this Top Banana Smoothie is the perfect companion. Garnished with extra cocoa nibs and a sprinkle of Maldon sea salt, it’s not just a drink; it’s a celebration of flavors that will leave you craving more. Treat yourself to this easy-to-make smoothie and experience a deliciously nutritious start to your day!

Ingredients

  • 16 ounces vanilla almond milk unsweetened whole such as silk brand
  •  banana frozen peeled
  • 0.1 teaspoon cinnamon 
  • ounces cacao nibs for garnish
  • tablespoons nutella 
  • 1.8 ounces pecans raw
  • pinch sea salt for garnish

Equipment

  • blender

Directions

  1. Add milk or almond milk, frozen bananas, pecans, cocoa nibs, cinnamon, Nutella, and pinch of salt to a blender. Turn blender to low and blend until roughly pureed, about 30 seconds. Gradually increase heat to high and blend until smooth, about 1 minute longer.
  2. Serve with a sprinkle of cocoa nibs and sea salt on top.

Nutrition Facts

Calories572kcal
Protein6.3%
Fat61.47%
Carbs32.23%

Properties

Glycemic Index
49.56
Glycemic Load
16.26
Inflammation Score
-5
Nutrition Score
15.494347865167%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.81mg
Catechin
8.99mg
Epigallocatechin
1.4mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.57mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:572.06kcal
28.6%
Fat:40.73g
62.66%
Saturated Fat:16.62g
103.84%
Carbohydrates:48.06g
16.02%
Net Carbohydrates:37.07g
13.48%
Sugar:25.88g
28.76%
Cholesterol:0mg
0%
Sodium:323.02mg
14.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.77%
Manganese:1.62mg
80.87%
Fiber:10.99g
43.98%
Calcium:316.66mg
31.67%
Magnesium:110.93mg
27.73%
Vitamin B6:0.5mg
25.03%
Copper:0.48mg
23.85%
Potassium:599.98mg
17.14%
Vitamin B1:0.22mg
14.4%
Vitamin C:10.54mg
12.78%
Phosphorus:122.87mg
12.29%
Zinc:1.5mg
9.99%
Iron:1.76mg
9.75%
Vitamin E:1.39mg
9.24%
Vitamin B2:0.15mg
8.82%
Folate:31.65µg
7.91%
Vitamin B5:0.67mg
6.75%
Vitamin B3:1.16mg
5.78%
Selenium:2.79µg
3.99%
Vitamin A:90.33IU
1.81%
Vitamin K:1.85µg
1.76%