Top Your Own! Pizza Salad

Vegetarian
Gluten Free
Health score
5%
Top Your Own! Pizza Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
4
144kcal

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Ingredients

  • 1 cup garlic-flavored croutons 
  • 10 oz torn salad greens 
  • 0.5 cup viva dressing italian kraft
  • 1  tomatoes sliced
  • 8 slices suggested toppings shredded green chopped kraft

Equipment

  • bowl

Directions

  1. Toss greens with croutons and tomatoes in large bowl.
  2. Add dressing; mix lightly.
  3. Place suggested toppings in serving bowls. Pass to serve with the salad.

Nutrition Facts

Calories144kcal
Protein10.27%
Fat41.23%
Carbs48.5%

Properties

Glycemic Index
23.75
Glycemic Load
3.49
Inflammation Score
-7
Nutrition Score
10.464347914023%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.12mg
Myricetin
0.59mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:144.03kcal
7.2%
Fat:6.93g
10.66%
Saturated Fat:1.18g
7.35%
Carbohydrates:18.33g
6.11%
Net Carbohydrates:17.25g
6.27%
Sugar:4.34g
4.82%
Cholesterol:1.58mg
0.53%
Sodium:329.98mg
14.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.77%
Vitamin C:31.38mg
38.04%
Manganese:0.72mg
35.87%
Vitamin B6:0.52mg
26.12%
Vitamin A:1088.43IU
21.77%
Vitamin K:19.5µg
18.57%
Potassium:357.32mg
10.21%
Phosphorus:98.53mg
9.85%
Calcium:87.75mg
8.77%
Selenium:6.04µg
8.63%
Copper:0.16mg
8.05%
Folate:32µg
8%
Vitamin B1:0.11mg
7.14%
Iron:1.19mg
6.63%
Vitamin E:0.84mg
5.6%
Magnesium:21.55mg
5.39%
Vitamin B2:0.08mg
4.96%
Zinc:0.67mg
4.5%
Fiber:1.08g
4.33%
Vitamin B3:0.85mg
4.26%
Vitamin B5:0.32mg
3.18%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalTomatoesMediterraneanItalianEuropean
Source:Kraft Recipes

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