Topsy-turvy Pizza Pot Pie

Health score
19%
Topsy-turvy Pizza Pot Pie
45 min.
6
594kcal

Suggestions

Ingredients

  • cloves garlic 
  • 11 oz breadsticks refrigerated soft
  • 27 oz marinara 
  • 0.5 pound mushrooms 
  • tablespoon olive oil 
  • 0.5 lb onion 
  • tablespoons parmesan cheese grated
  •  bell peppers red (1 lb. total)
  • servings salt and pepper 
  • pound mild sausages italian hot
  • cup mozzarella cheese shredded

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • pie form

Directions

  1. Rinse mushrooms, and trim and discard discolored stem ends; thinly slice mushrooms. Peel onion and thinly slice. Rinse, stem, seed, and thinly slice bell peppers. Peel and mince garlic.
  2. Crumble sausages into a 5- to 6-quart pan over high heat; stir until no longer pink, 4 to 6 minutes.
  3. Add mushrooms, onion, bell peppers, and garlic; stir until vegetables begin to brown, about 15 minutes.
  4. Remove from heat and stir in marinara sauce; add salt and pepper to taste.
  5. Scrape into a shallow, round 1 1/2-quart casserole or 9- to 10-inch pie pan that holds at least 6 cups.
  6. Sprinkle evenly with mozzarella.
  7. Separate breadstick dough into individual strips. Gently twist each strip and stretch it to fit from rim to rim over filling (if necessary, pinch ends of strips together to make longer or cut to fit), laying half the strips about 1 inch apart over pie in 1 direction and half at right angles on top of the first. If desired, weave strips over and under each other in a lattice pattern. Fold excess under and press ends against rim.
  8. Brush dough strips lightly with oil.
  9. Sprinkle pie evenly with parmesan cheese. Set pie on a foil-lined 12- by 15-inch baking sheet.
  10. Bake in a 400 regular oven or a 375 convection oven until crust is browned and filling is bubbling, 20 to 30 minutes. If edges brown too rapidly, fold foil from baking sheet up to cover pie rim loosely.

Nutrition Facts

Calories594kcal
Protein12.35%
Fat49.55%
Carbs38.1%

Properties

Glycemic Index
36.83
Glycemic Load
4.08
Inflammation Score
-9
Nutrition Score
23.52956523066%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
1.89mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:593.5kcal
29.68%
Fat:33.82g
52.04%
Saturated Fat:12.5g
78.11%
Carbohydrates:58.51g
19.5%
Net Carbohydrates:51.39g
18.69%
Sugar:10.43g
11.58%
Cholesterol:73.65mg
24.55%
Sodium:1934.43mg
84.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.98g
37.95%
Vitamin C:65.12mg
78.93%
Selenium:27.16µg
38.8%
Vitamin A:1935.8IU
38.72%
Vitamin B1:0.54mg
35.83%
Iron:5.8mg
32.2%
Vitamin B6:0.57mg
28.63%
Fiber:7.11g
28.46%
Vitamin B3:5.55mg
27.73%
Vitamin B2:0.47mg
27.38%
Phosphorus:273.75mg
27.38%
Potassium:850.57mg
24.3%
Vitamin B12:1.15µg
19.19%
Vitamin E:2.86mg
19.04%
Copper:0.35mg
17.74%
Zinc:2.62mg
17.49%
Manganese:0.32mg
15.78%
Vitamin B5:1.56mg
15.56%
Calcium:155.03mg
15.5%
Folate:50.82µg
12.71%
Magnesium:46.23mg
11.56%
Vitamin K:7.55µg
7.19%
Vitamin D:0.16µg
1.06%
Source:My Recipes