Tori's Beanless Chili

Gluten Free
Dairy Free
Health score
16%
Tori's Beanless Chili
90 min.
14
295kcal

Suggestions

Ingredients

  • 43.5 ounce tomatoes diced canned
  • tablespoons chili powder mccormick® (such as )
  • pound chorizo sausage 
  • ounce chiles diced green canned
  • pounds ground beef 
  • 14 servings salt and ground pepper black to taste
  • tablespoon olive oil 
  • large onions diced
  •  bell peppers diced red seeded
  • cups tomato-vegetable juice cocktail (such as V8®)
  • 26 ounce all natural tomato soup canned (such as Campbell's®)
  • 0.3 cup water 

Equipment

  • frying pan
  • pot

Directions

  1. Bring water to a boil in a large soup pot, reduce heat to low, and cook onions in the simmering water until translucent, 5 to 8 minutes.
  2. Add ground beef to onions; cook and stir until ground beef is browned and crumbly, about 10 more minutes.
  3. Sprinkle beef with salt and black pepper as it cooks.
  4. Drain excess grease.
  5. Heat olive oil in a large skillet over medium heat; cook and stir bell peppers in the hot oil until softened, about 5 minutes.
  6. Add peppers to meat mixture. Stir vegetable juice cocktail, diced tomatoes, tomato soup, chorizo sausage, green chiles, chili powder, and adobo seasoning into mixture until combined.
  7. Bring chili to a boil, reduce heat, and simmer until thickened, about 30 minutes. Cover and continue simmering to blend flavors, about 20 minutes more.

Nutrition Facts

Calories295kcal
Protein22.57%
Fat56.26%
Carbs21.17%

Properties

Glycemic Index
11.45
Glycemic Load
2.8
Inflammation Score
-9
Nutrition Score
20.798695800097%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
1.07mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:295.2kcal
14.76%
Fat:18.92g
29.1%
Saturated Fat:7.84g
49.01%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:11.88g
4.32%
Sugar:9.35g
10.38%
Cholesterol:68.86mg
22.96%
Sodium:341.04mg
14.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.07g
34.15%
Vitamin C:82.28mg
99.73%
Vitamin A:2286.16IU
45.72%
Vitamin B6:0.64mg
32.17%
Vitamin B3:5.14mg
25.68%
Iron:4.17mg
23.15%
Potassium:809.91mg
23.14%
Vitamin B12:1.39µg
23.11%
Zinc:3.29mg
21.93%
Vitamin E:3.09mg
20.57%
Phosphorus:170.6mg
17.06%
Fiber:4.13g
16.54%
Manganese:0.33mg
16.34%
Selenium:10.88µg
15.54%
Folate:61.27µg
15.32%
Vitamin B2:0.25mg
14.65%
Copper:0.27mg
13.61%
Magnesium:48.51mg
12.13%
Vitamin K:12.44µg
11.85%
Vitamin B1:0.17mg
11.59%
Vitamin B5:0.91mg
9.14%
Calcium:89.72mg
8.97%
Source:Allrecipes