Torsk

Gluten Free
Popular
Low Fod Map
Health score
4%
Torsk
30 min.
6
675kcal

Suggestions

Ingredients

  • 1.5 cups butter melted
  • 36 ounce fillets cod 
  • dash paprika 
  • tablespoons salt 
  • cups water 
  • cup sugar white

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • broiler

Directions

  1. Preheat broiler. Lightly grease a cookie sheet.
  2. Place the fish in a large saucepan.
  3. Mix together the water, sugar, and salt.
  4. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes.
  5. Remove fillets from water, and blot on paper towels to remove excess water.
  6. Brush with 6 tablespoons melted butter, and sprinkle with paprika.
  7. Broil for 8 to 10 minutes per inch of thickness, or until the fillets are golden brown.
  8. Serve with the remaining melted butter.

Nutrition Facts

Calories675kcal
Protein18.06%
Fat62.43%
Carbs19.51%

Properties

Glycemic Index
22.52
Glycemic Load
23.29
Inflammation Score
-7
Nutrition Score
14.122174040941%

Nutrients percent of daily need

Calories:674.76kcal
33.74%
Fat:47.27g
72.73%
Saturated Fat:29.39g
183.7%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:33.24g
12.09%
Sugar:33.3g
37%
Cholesterol:195.15mg
65.05%
Sodium:2794.41mg
121.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.56%
Selenium:57.08µg
81.54%
Phosphorus:358.97mg
35.9%
Vitamin A:1494.43IU
29.89%
Vitamin B12:1.64µg
27.41%
Vitamin B6:0.42mg
20.94%
Potassium:717.65mg
20.5%
Vitamin B3:3.53mg
17.67%
Vitamin E:2.41mg
16.07%
Magnesium:58.02mg
14.51%
Vitamin D:1.53µg
10.21%
Vitamin B1:0.13mg
8.81%
Vitamin B2:0.14mg
8.02%
Zinc:0.85mg
5.67%
Calcium:49.74mg
4.97%
Copper:0.09mg
4.49%
Vitamin K:4.16µg
3.96%
Iron:0.7mg
3.88%
Folate:13.62µg
3.4%
Vitamin B5:0.32mg
3.23%
Vitamin C:1.7mg
2.06%
Manganese:0.03mg
1.66%
Source:Allrecipes