Torta de Choclo (Colombian-Style Corn Cake)

Vegetarian
Gluten Free
Health score
3%
Torta de Choclo (Colombian-Style Corn Cake)
45 min.
8
313kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoons butter melted
  • tablespoons cornstarch 
  • large eggs beaten
  • cups regular corn fresh
  • 0.5 pound mozzarella cheese grated
  • pinch salt 
  • tablespoons sugar 
  • 0.3 teaspoon vanilla extract 
  • cup milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • baking pan

Directions

  1. Place the corn in the food processor. Preheat an oven to 350°F. Grease a baking pan.In a large bowl, stir together the corn, corn starch, sugar, baking powder and salt. In another bowl, mix together the milk, eggs, vanilla extract and butter until just combined.
  2. Add the cheese and mix well.Stir the milk mixture into the cornmeal mixture until just combined.
  3. Spread the batter in the prepared pan.
  4. Bake until a knife inserted into the center comes out clean, about 25 minutes.
  5. Let stand in the pan for at least 5 minutes.
  6. Place a baking sheet over the pan, carefully invert the pan and sheet, and let the corn cake fall onto the sheet.
  7. Cut into squares and serve hot or warm.

Nutrition Facts

Calories313kcal
Protein16.56%
Fat49.82%
Carbs33.62%

Properties

Glycemic Index
34.64
Glycemic Load
3.88
Inflammation Score
-6
Nutrition Score
10.760434840036%

Nutrients percent of daily need

Calories:312.76kcal
15.64%
Fat:18.03g
27.73%
Saturated Fat:9.87g
61.69%
Carbohydrates:27.36g
9.12%
Net Carbohydrates:25.51g
9.28%
Sugar:12.04g
13.37%
Cholesterol:137.87mg
45.96%
Sodium:313.21mg
13.62%
Alcohol:0.04g
100%
Alcohol %:0.03%
100%
Protein:13.48g
26.97%
Phosphorus:266.68mg
26.67%
Calcium:206.08mg
20.61%
Selenium:13.84µg
19.78%
Vitamin B12:1.05µg
17.47%
Vitamin B2:0.29mg
17.08%
Vitamin A:764.18IU
15.28%
Folate:52.06µg
13.01%
Vitamin B5:1.2mg
11.96%
Vitamin B1:0.18mg
11.77%
Magnesium:46.21mg
11.55%
Zinc:1.7mg
11.35%
Potassium:349mg
9.97%
Vitamin B3:1.69mg
8.44%
Manganese:0.17mg
8.35%
Vitamin B6:0.16mg
7.81%
Vitamin C:6.16mg
7.47%
Fiber:1.85g
7.39%
Vitamin D:0.95µg
6.33%
Iron:1.07mg
5.95%
Vitamin E:0.6mg
3.99%
Copper:0.07mg
3.64%
Vitamin K:1.7µg
1.62%