Tortas de Camaron

Gluten Free
Dairy Free
Health score
2%
Tortas de Camaron
60 min.
6
147kcal

Suggestions

Ingredients

  •  ancho chilies dried stemmed seeded
  •  eggs beaten
  • cloves garlic minced
  • 0.3 cup shrimp powder 
  • cup vegetable oil for frying
  • cup water as needed
  • 0.5  onion white coarsely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • blender

Directions

  1. Soak ancho chilies in a bowl of warm water until tender, about 20 minutes.
  2. Drain.
  3. Whisk eggs and shrimp powder together in a bowl.
  4. Heat oil in a skillet over medium heat; pour egg mixture into small 2-inch circles in the hot oil. Fry until golden brown, about 3 minutes per side.
  5. Transfer to a plate. Repeat with remaining egg mixture.
  6. Blend ancho chilies, onion, garlic, and water in a blender until smooth.
  7. Add more water if needed to make a soup consistency.
  8. Pour chile mixture into a pot over medium heat; add chicken bouillon and egg patties. Cook and stir until bouillon is dissolved, about 5 minutes.
  9. Add nopales, reduce heat to low, and cook until soup is heated through, about 5 minutes.
  10. Garnish with cilantro.

Nutrition Facts

Calories147kcal
Protein21.63%
Fat70.71%
Carbs7.66%

Properties

Glycemic Index
17
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
7.5208695815957%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:146.69kcal
7.33%
Fat:11.58g
17.82%
Saturated Fat:2.51g
15.67%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.42g
0.88%
Sugar:1.36g
1.51%
Cholesterol:179.55mg
59.85%
Sodium:78.07mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.94%
Vitamin C:22.55mg
27.33%
Selenium:13.77µg
19.67%
Vitamin K:15.65µg
14.9%
Vitamin B2:0.22mg
12.8%
Phosphorus:118.85mg
11.89%
Vitamin B6:0.17mg
8.71%
Vitamin E:1.16mg
7.75%
Vitamin A:380.67IU
7.61%
Vitamin B5:0.72mg
7.22%
Vitamin B12:0.39µg
6.53%
Folate:25.9µg
6.48%
Vitamin D:0.88µg
5.87%
Iron:1.01mg
5.63%
Zinc:0.77mg
5.13%
Copper:0.1mg
5.12%
Potassium:152.44mg
4.36%
Calcium:38.15mg
3.82%
Manganese:0.07mg
3.61%
Magnesium:13.74mg
3.44%
Vitamin B1:0.03mg
2.31%
Fiber:0.4g
1.61%
Vitamin B3:0.24mg
1.19%
Source:Allrecipes