Tortas de Pescado Seco (Colombian-Style Salted Cod Fish Cakes)

Dairy Free
Health score
3%
Tortas de Pescado Seco (Colombian-Style Salted Cod Fish Cakes)
45 min.
12
110kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • pound codfish salted
  •  eggs beaten
  •  garlic cloves chopped
  • 0.5 teaspoon ground achiote 
  • teaspoon ground cumin 
  • 12 servings salt and ground pepper black
  • tablespoons olive oil 
  •  onion diced
  •  potatoes cooked mashed
  •  bell pepper diced red
  •  scallions diced
  •  tomatoes chopped
  • 12 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Soak the codfish overnight in water, changing the water 3 or 4 times.In a medium pot, with enough water to cover the salted codfish, cook for about 15 minutes. Strain and remove any bones, and let cool. Set aside.In a large sauce pan warm the olive oil, saute onion, scallions, red bell pepper, tomato and garlic until the vegetables are soft. Season with salt and pepper.In a medium bowl place the beaten egg, flour, and salt in a bowl.
  2. Add codfish, cumin and achiote. Shape into patties and fry them in a skillet with vegetable oil for about 2 to 3 minutes per side or until golden brown.

Nutrition Facts

Calories110kcal
Protein29.2%
Fat47.73%
Carbs23.07%

Properties

Glycemic Index
29.56
Glycemic Load
3.47
Inflammation Score
-5
Nutrition Score
6.8669565086779%

Flavonoids

Naringenin
0.07mg
Luteolin
0.07mg
Isorhamnetin
0.46mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:110.19kcal
5.51%
Fat:5.87g
9.03%
Saturated Fat:0.94g
5.86%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:5.37g
1.95%
Sugar:1.29g
1.43%
Cholesterol:29.89mg
9.96%
Sodium:28.74mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Vitamin C:19.2mg
23.27%
Selenium:14.27µg
20.38%
Vitamin K:12.6µg
12%
Phosphorus:105.65mg
10.57%
Vitamin B6:0.21mg
10.41%
Vitamin A:453.98IU
9.08%
Potassium:307.69mg
8.79%
Vitamin E:1.08mg
7.2%
Vitamin B12:0.38µg
6.28%
Vitamin B3:1.23mg
6.17%
Magnesium:21.43mg
5.36%
Manganese:0.11mg
5.34%
Vitamin B1:0.07mg
4.72%
Folate:18.67µg
4.67%
Fiber:1.02g
4.07%
Vitamin B2:0.07mg
4.05%
Iron:0.67mg
3.7%
Vitamin D:0.41µg
2.76%
Copper:0.05mg
2.57%
Zinc:0.36mg
2.39%
Vitamin B5:0.23mg
2.3%
Calcium:18.61mg
1.86%