Tortellini, Broccoli and Bacon Salad

Health score
2%
Tortellini, Broccoli and Bacon Salad
85 min.
24
281kcal

Suggestions


Looking for a delightful dish that combines the heartiness of pasta with the freshness of vegetables? Look no further than this Tortellini, Broccoli, and Bacon Salad! Perfect for any occasion, whether it’s a summer picnic, a family gathering, or a simple lunch at home, this salad is sure to impress your guests and satisfy your taste buds.

Imagine tender cheese-filled tortellini mingling with vibrant broccoli florets and juicy cherry tomatoes, all brought together by a creamy, reduced-fat coleslaw dressing. The addition of crispy bacon adds a savory crunch that elevates this dish to a whole new level. And let’s not forget the sunflower nuts, which provide a delightful nutty flavor and an extra layer of texture.

This recipe is not only delicious but also incredibly easy to prepare. With just a little bit of cooking and some time in the refrigerator to let the flavors meld, you’ll have a stunning salad that serves 24 people! Whether you’re serving it as a side dish or making it the star of your lunch or dinner table, this Tortellini, Broccoli, and Bacon Salad is a crowd-pleaser that everyone will love. So gather your ingredients and get ready to create a dish that’s as beautiful as it is tasty!

Ingredients

  • 38 oz cheese tortellini frozen
  • cups broccoli florets 
  • cups cherry tomatoes cut in half
  • tablespoons chives fresh chopped
  • cup coleslaw dressing reduced-fat
  • lb bacon crumbled cooked
  • 0.3 cup sunflower seeds 

Equipment

  • bowl

Directions

  1. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
  2. In very large (4-quart) bowl, mix tortellini, broccoli, tomatoes, chives and dressing. Cover and refrigerate at least 1 hour to blend flavors.
  3. Just before serving, stir in bacon.
  4. Sprinkle with nuts.

Nutrition Facts

Calories281kcal
Protein19.92%
Fat43.06%
Carbs37.02%

Properties

Glycemic Index
6.13
Glycemic Load
9.12
Inflammation Score
-2
Nutrition Score
7.2617392125337%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.02mg
Kaempferol
1.22mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:280.54kcal
14.03%
Fat:13.48g
20.74%
Saturated Fat:3.94g
24.63%
Carbohydrates:26.08g
8.69%
Net Carbohydrates:23.72g
8.63%
Sugar:6.2g
6.89%
Cholesterol:38.57mg
12.86%
Sodium:698.16mg
30.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Vitamin C:16.52mg
20.03%
Vitamin K:20.78µg
19.79%
Selenium:10.94µg
15.64%
Vitamin B3:2.29mg
11.47%
Phosphorus:99.54mg
9.95%
Vitamin B1:0.14mg
9.54%
Fiber:2.36g
9.43%
Iron:1.63mg
9.03%
Vitamin B6:0.16mg
7.94%
Calcium:79.44mg
7.94%
Vitamin E:0.96mg
6.43%
Potassium:184.65mg
5.28%
Zinc:0.75mg
5%
Vitamin B2:0.07mg
4.16%
Manganese:0.08mg
3.88%
Magnesium:15.36mg
3.84%
Folate:14.6µg
3.65%
Vitamin B12:0.22µg
3.62%
Vitamin A:173.89IU
3.48%
Vitamin B5:0.33mg
3.31%
Copper:0.06mg
3.11%