Tortellini Minestrone Casserole

Health score
42%
Tortellini Minestrone Casserole
75 min.
4
429kcal

Suggestions


Are you looking for a comforting and hearty dish that brings the warmth of Italian cuisine to your table? Look no further than this delightful Tortellini Minestrone Casserole! Perfect for a cozy family dinner or a satisfying lunch, this casserole combines the rich flavors of three-cheese tortellini with a medley of vibrant vegetables, all enveloped in a savory tomato sauce.

What makes this recipe truly special is its versatility. It can serve as a main course, a side dish, or even a delightful addition to your lunch menu. With just 75 minutes of preparation and cooking time, you can whip up a delicious meal that serves four, making it ideal for gatherings or meal prep for the week ahead.

Not only is this casserole packed with flavor, but it also offers a balanced nutritional profile, with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. The addition of shredded fresh Parmesan cheese on top creates a golden, bubbly crust that is simply irresistible.

So, gather your ingredients and get ready to indulge in a dish that is as satisfying as it is easy to prepare. Your taste buds will thank you for this delightful Tortellini Minestrone Casserole!

Ingredients

  • oz tortellini refrigerated
  • 12 oz savory vegetable mixed frozen
  • 14 oz tomatoes diced with basil, garlic and oregano, undrained canned
  • 15 oz great northern beans rinsed drained canned
  • oz tomato sauce canned
  • 0.5 cup water 
  • 0.3 cup parmesan fresh shredded

Equipment

  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375°F. In ungreased 2-quart casserole or 8-inch square glass baking dish, mix all ingredients except cheese. Cover with foil.
  2. Bake 45 minutes. Uncover and stir well.
  3. Sprinkle with cheese.
  4. Bake uncovered 10 to 15 minutes longer or until center is hot and cheese is golden brown.

Nutrition Facts

Calories429kcal
Protein21.6%
Fat16.59%
Carbs61.81%

Properties

Glycemic Index
41.75
Glycemic Load
17.28
Inflammation Score
-10
Nutrition Score
22.270434813007%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:428.98kcal
21.45%
Fat:8.19g
12.6%
Saturated Fat:3.06g
19.15%
Carbohydrates:68.66g
22.89%
Net Carbohydrates:55.78g
20.28%
Sugar:6.22g
6.91%
Cholesterol:28.49mg
9.5%
Sodium:833.3mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.98%
Vitamin A:4729.18IU
94.58%
Fiber:12.88g
51.51%
Manganese:0.78mg
38.98%
Iron:5.66mg
31.45%
Folate:124.25µg
31.06%
Vitamin C:23.42mg
28.39%
Calcium:281.45mg
28.14%
Phosphorus:272.3mg
27.23%
Potassium:914.14mg
26.12%
Magnesium:97.1mg
24.27%
Vitamin B1:0.32mg
21.1%
Copper:0.39mg
19.48%
Vitamin B6:0.37mg
18.29%
Vitamin B2:0.25mg
14.6%
Vitamin B3:2.84mg
14.2%
Zinc:1.51mg
10.08%
Vitamin E:1.5mg
10.03%
Selenium:6.54µg
9.35%
Vitamin B5:0.75mg
7.55%
Vitamin K:4.57µg
4.35%
Vitamin B12:0.08µg
1.25%