Tortellini & pesto minestrone

Dairy Free
Health score
8%
Tortellini & pesto minestrone
10 min.
4
503kcal

Suggestions


Indulge in the vibrant flavors of our Tortellini & Pesto Minestrone, a delightful dish that seamlessly combines comforting pasta with fresh vegetables, all while being dairy-free. This scrumptious recipe is not only quick to prepare—ready in just 10 minutes—but also packed with wholesome ingredients that make it perfect for lunch or dinner.

Imagine a warm bowl filled with luscious spinach and ricotta tortellini, perfectly complemented by the bright crunch of spring greens and sweet peas. The strong vegetable stock serves as a savory base, harmonizing beautifully with the aromatic pesto that adds a burst of herby goodness. Each spoonful is a celebration of textures and flavors, guaranteed to satisfy your cravings while providing a nutritious boost.

This Tortellini & Pesto Minestrone is an excellent choice for anyone looking to whip up a hearty meal without fuss. Whether you're feeding a family or enjoying a solo dinner, this dish serves four and ensures no one leaves the table hungry. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, it’s a guilt-free indulgence you can feel good about.

Gather your ingredients and get ready to dive into this warm, comforting bowl of goodness. Perfectly suited for busy weeknights or a cozy dinner gathering, this recipe will quickly become a favorite in your kitchen!

Ingredients

  • 1.5 strong vegetable stock 
  • 500 pack spinach & ricotta tortellini 
  • 500 spring greens shredded washed and finely
  • 140 peas fresh ()
  • tbsp pesto 

Equipment

  • bowl
  • frying pan

Directions

  1. Bring the stock to the boil in a large pan. Tip in the pasta and cook following pack instructions, throwing in the spring greens and peas with 1-2 mins to go. When the vegetables are tender, pasta is cooked and broth is piping hot, spoon into bowls. Top with a dollop of remaining pesto, a good grind of black pepper and serve.

Nutrition Facts

Calories503kcal
Protein17.37%
Fat24.99%
Carbs57.64%

Properties

Glycemic Index
22.33
Glycemic Load
3.5
Inflammation Score
-9
Nutrition Score
12.867826111939%

Nutrients percent of daily need

Calories:502.52kcal
25.13%
Fat:14.03g
21.58%
Saturated Fat:4.5g
28.11%
Carbohydrates:72.78g
24.26%
Net Carbohydrates:67.05g
24.38%
Sugar:9.13g
10.15%
Cholesterol:59.95mg
19.98%
Sodium:2300.68mg
100.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.93g
43.86%
Vitamin A:3137.29IU
62.75%
Vitamin C:43mg
52.12%
Calcium:285.02mg
28.5%
Fiber:5.74g
22.94%
Iron:3.5mg
19.45%
Folate:69µg
17.25%
Manganese:0.33mg
16.36%
Vitamin B1:0.13mg
8.71%
Phosphorus:86.55mg
8.65%
Potassium:300.4mg
8.58%
Vitamin K:8.68µg
8.27%
Vitamin B6:0.16mg
7.96%
Vitamin B3:1.42mg
7.1%
Vitamin B2:0.11mg
6.39%
Magnesium:25.3mg
6.32%
Copper:0.12mg
6.2%
Zinc:0.7mg
4.64%
Vitamin B5:0.19mg
1.86%
Selenium:1.13µg
1.61%