Tortellini Soup II

Health score
16%
Tortellini Soup II
50 min.
6
513kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • 14.5 ounce canned tomatoes with juice canned
  • cups cheese tortellini 
  • teaspoons basil dried
  • ounce onion soup mix dry
  • 21 ounce sausage sweet italian
  •  tomatoes diced
  • cups water 

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, saute the sausage for 5 minutes, or until browned and crumbly.
  2. Pour in the water, stewed tomatoes, basil, onion soup mix and fresh tomatoes.
  3. Bring just to a boil, reduce heat to low and simmer for 15 minutes. Stir in the tortellini and cabbage. Simmer for 10 more minutes.

Nutrition Facts

Calories513kcal
Protein17.17%
Fat60.07%
Carbs22.76%

Properties

Glycemic Index
33
Glycemic Load
9.93
Inflammation Score
-7
Nutrition Score
19.416521860206%

Flavonoids

Naringenin
0.56mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:513.25kcal
25.66%
Fat:34.51g
53.09%
Saturated Fat:12.25g
76.53%
Carbohydrates:29.43g
9.81%
Net Carbohydrates:24.49g
8.9%
Sugar:7.51g
8.34%
Cholesterol:88.84mg
29.61%
Sodium:1369.07mg
59.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.2g
44.4%
Vitamin B1:0.68mg
45.34%
Vitamin K:42.49µg
40.47%
Vitamin C:32.49mg
39.39%
Selenium:25.37µg
36.24%
Vitamin B6:0.54mg
27.07%
Vitamin B3:4.72mg
23.58%
Potassium:748.45mg
21.38%
Iron:3.71mg
20.59%
Phosphorus:202.48mg
20.25%
Manganese:0.4mg
19.82%
Fiber:4.94g
19.76%
Vitamin A:867.85IU
17.36%
Copper:0.31mg
15.75%
Zinc:2.26mg
15.07%
Vitamin B12:0.9µg
15.05%
Vitamin B2:0.25mg
14.64%
Calcium:133.49mg
13.35%
Magnesium:47.99mg
12%
Folate:45.23µg
11.31%
Vitamin E:1.39mg
9.29%
Vitamin B5:0.89mg
8.87%
Source:Allrecipes