Tortellini Soup III

Health score
5%
Tortellini Soup III
30 min.
5
434kcal

Suggestions


If you're looking for a quick and satisfying meal that brings warmth and comfort to your table, Tortellini Soup III is the perfect recipe for you! In just 30 minutes, you can whip up a delicious and nutritious dish that's sure to please the whole family. This delightful soup features tender cheese tortellini, simmered in a savory chicken broth, creating a flavorful foundation that’s both soothing and satisfying.

One of the best aspects of this recipe is its versatility. It’s ideal for lunch, dinner, or as a cozy dinner party starter. With every spoonful, you'll enjoy the delightful blend of fresh chives, which add a burst of herbal freshness that brightens the entire dish. Plus, with each serving coming in at a modest 434 calories, you can indulge without the guilt.

This Tortellini Soup is not only quick and easy but also nutritious, providing a well-balanced breakdown of protein, fat, and carbs. The tender tortellini floats gracefully in the broth, making it visually appealing as well. So gather your ingredients, grab your saucepan, and get ready to enjoy a bowl of pure comfort in just half an hour! It's time to elevate your meal experience with this delightful Italian-inspired soup that promises to warm your soul.

Ingredients

  • 14.5 ounce chicken broth canned
  • 16 ounce cheese tortellini thawed prepared
  • teaspoons chives fresh minced
  • servings salt to taste
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, bring the water and chicken broth to a boil.
  2. Mix in the cheese tortellini, chives and salt. Cook 10 minutes, until the tortellini floats to the top.

Nutrition Facts

Calories434kcal
Protein32.26%
Fat30.23%
Carbs37.51%

Properties

Glycemic Index
19
Glycemic Load
17.97
Inflammation Score
-1
Nutrition Score
6.5665217575658%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:434.35kcal
21.72%
Fat:14.37g
22.11%
Saturated Fat:4.39g
27.44%
Carbohydrates:40.13g
13.38%
Net Carbohydrates:36.67g
13.34%
Sugar:2.55g
2.83%
Cholesterol:75.58mg
25.19%
Sodium:988.52mg
42.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.51g
69.02%
Selenium:15.13µg
21.62%
Iron:3.39mg
18.83%
Calcium:143.2mg
14.32%
Fiber:3.46g
13.83%
Zinc:2.07mg
13.78%
Vitamin B12:0.82µg
13.7%
Phosphorus:126.02mg
12.6%
Vitamin B3:1.98mg
9.88%
Vitamin B6:0.16mg
7.84%
Vitamin B2:0.08mg
4.86%
Magnesium:16.74mg
4.18%
Potassium:127.01mg
3.63%
Vitamin A:162.93IU
3.26%
Copper:0.06mg
2.85%
Vitamin K:2.74µg
2.61%
Vitamin E:0.26mg
1.76%
Source:Allrecipes