Tortellini Tapenade Salad

Gluten Free
Very Healthy
Health score
87%
Tortellini Tapenade Salad
12 min.
1
399kcal

Suggestions


Are you looking for a quick, nutritious meal that doesn't compromise on flavor? Look no further than this delightful Tortellini Tapenade Salad! Perfectly balanced and bursting with vibrant colors, this dish is not only gluten-free but also boasts a remarkable health score of 87, making it an excellent choice for anyone seeking a healthy lifestyle.

Imagine the satisfying combination of tender chicken tortellini, creamy goat cheese, and the delightful brininess of olive tapenade, all tossed together with crisp sugar-snap peas and sweet bell peppers. This salad is a feast for the senses, offering a medley of textures and tastes that will leave you feeling energized and satisfied.

Ready in just 12 minutes, this recipe is ideal for a quick lunch, a side dish, or even a light main course. Whether you're meal prepping for the week or looking for a fresh dish to impress your guests, this Tortellini Tapenade Salad is versatile enough to fit any occasion. Plus, with only 399 calories per serving, you can indulge without the guilt!

So grab your ingredients, and let’s whip up a salad that’s as delicious as it is healthy. Your taste buds will thank you!

Ingredients

  • serving pepper black freshly ground to taste
  • 0.7 cup cannellini beans white low-sodium canned rinsed drained
  • 0.7 cup roasted chicken cooked
  • 1.5 TBSP goat cheese crumbled
  • teaspoons olive tapenade green black
  • 0.8 cup sugar snap peas raw trimmed halved
  • 0.5 cup bell pepper red yellow thinly sliced

Equipment

    Directions

    1. In a portable container, combine all ingredients and toss well.
    2. Refrigerate up to 24 hours.
    3. Serve at room temperature.

    Nutrition Facts

    Calories399kcal
    Protein38.83%
    Fat25.43%
    Carbs35.74%

    Properties

    Glycemic Index
    63
    Glycemic Load
    6.08
    Inflammation Score
    -9
    Nutrition Score
    28.677825723005%

    Flavonoids

    Luteolin
    0.76mg
    Kaempferol
    0.01mg
    Myricetin
    0.16mg
    Quercetin
    0.77mg

    Nutrients percent of daily need

    Calories:398.58kcal
    19.93%
    Fat:11.27g
    17.33%
    Saturated Fat:4.89g
    30.59%
    Carbohydrates:35.62g
    11.87%
    Net Carbohydrates:27.29g
    9.92%
    Sugar:3.47g
    3.86%
    Cholesterol:79.66mg
    26.55%
    Sodium:157.7mg
    6.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:38.71g
    77.42%
    Vitamin C:180.81mg
    219.16%
    Manganese:0.93mg
    46.53%
    Vitamin B3:8.69mg
    43.43%
    Phosphorus:398.55mg
    39.85%
    Iron:6.98mg
    38.76%
    Vitamin B6:0.77mg
    38.39%
    Selenium:26.2µg
    37.43%
    Folate:135.01µg
    33.75%
    Fiber:8.33g
    33.34%
    Copper:0.62mg
    31.14%
    Potassium:1067.24mg
    30.49%
    Magnesium:110.57mg
    27.64%
    Vitamin A:1203.69IU
    24.07%
    Zinc:3.27mg
    21.83%
    Vitamin K:22.38µg
    21.31%
    Vitamin B1:0.32mg
    21.22%
    Vitamin B2:0.34mg
    19.93%
    Vitamin B5:1.95mg
    19.49%
    Calcium:167.96mg
    16.8%
    Vitamin E:1.27mg
    8.45%
    Vitamin B12:0.31µg
    5.18%
    Source:My Recipes