Tortellini Tomato Spinach Soup

Dairy Free
Popular
Health score
24%
Tortellini Tomato Spinach Soup
30 min.
4
367kcal

Suggestions


Warm up your day with a delightful bowl of Tortellini Tomato Spinach Soup, a dish that perfectly balances comfort and nutrition. This dairy-free recipe is not only popular among food lovers but also quick to prepare, making it an ideal choice for lunch or dinner. In just 30 minutes, you can create a hearty meal that serves four, ensuring everyone at the table enjoys a satisfying experience.

The star of this soup is the tender tortellini, which pairs beautifully with the rich flavors of coarsely chopped whole tomatoes and fresh spinach. The combination of garlic and onion sautéed in olive oil adds a fragrant base that elevates the dish to new heights. With a caloric breakdown that includes 14.25% protein, 31.43% fat, and 54.32% carbs, this soup is not only delicious but also provides a balanced meal that will keep you energized throughout the day.

Whether you're looking for a quick weeknight dinner or a comforting dish to share with friends, this Tortellini Tomato Spinach Soup is sure to impress. Serve it hot, and don’t forget to garnish each bowl with a sprinkle of Parmesan for an extra touch of flavor. Dive into this delightful recipe and enjoy a taste of warmth and satisfaction in every spoonful!

Ingredients

  • 14 ounce canned tomatoes whole coarsely chopped canned
  • cups chicken broth 
  •  garlic clove minced
  • servings kosher salt 
  • tablespoon olive oil 
  • 0.5 cup onion minced ()
  • servings cracked pepper black
  • 10 ounces pkt spinach fresh
  • ounce tortellini dried fresh

Equipment

  • pot

Directions

  1. In a soup pot, heat olive oil over medium high heat.2
  2. Saute the onion and garlic, stirring often until onions are translucent, about 5 to 7 minutes.3
  3. Add broth and tomatoes, turn heat up to high, and bring to a boil.4
  4. Add the tortellini and cook according to package instructions.5 When tortellini is almost done, add spinach and taste, adjusting seasonings with salt and pepper.6
  5. Serve immediately.7
  6. Garnish each serving with a sprinkling of Parmesan.

Nutrition Facts

Calories367kcal
Protein14.25%
Fat31.43%
Carbs54.32%

Properties

Glycemic Index
43
Glycemic Load
3.88
Inflammation Score
-10
Nutrition Score
21.816956685937%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:366.53kcal
18.33%
Fat:13.33g
20.51%
Saturated Fat:3.43g
21.45%
Carbohydrates:51.83g
17.28%
Net Carbohydrates:44.06g
16.02%
Sugar:9.98g
11.08%
Cholesterol:40.19mg
13.4%
Sodium:1887.84mg
82.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.2%
Vitamin K:271.27µg
258.36%
Vitamin A:9139.1IU
182.78%
Manganese:0.73mg
36.61%
Fiber:7.77g
31.06%
Folate:119.51µg
29.88%
Vitamin E:3.81mg
25.37%
Calcium:222.93mg
22.29%
Iron:3.54mg
19.69%
Magnesium:75.36mg
18.84%
Vitamin C:14.74mg
17.87%
Potassium:569.56mg
16.27%
Vitamin B6:0.3mg
15.22%
Copper:0.3mg
14.76%
Vitamin B2:0.22mg
12.75%
Vitamin B1:0.15mg
10.12%
Vitamin B3:1.6mg
8.01%
Phosphorus:73.59mg
7.36%
Selenium:5.06µg
7.23%
Zinc:0.71mg
4.73%
Vitamin B5:0.37mg
3.73%
Source:Food.com