Tortellini with Peas and Prosciutto

Gluten Free
Health score
16%
Tortellini with Peas and Prosciutto
25 min.
4
449kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • cloves garlic thinly sliced
  • 0.3 cup heavy cream 
  • servings kosher salt 
  • pound meat-filled tortellini 
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmesan cheese grated
  • cup peas frozen thawed
  • ounces pancetta finely chopped
  • tablespoon tomato paste 

Equipment

  • frying pan
  • ladle
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the tortellini and cook as the label directs.
  3. Meanwhile, heat a large skillet over medium heat.
  4. Add the olive oil and prosciutto and cook until crisp, 3 to 4 minutes. Stir in the garlic and tomato paste and cook until fragrant, about 1 minute. Ladle in about 1 cup of the pasta cooking water and simmer until reduced by about half, 3 to 4 minutes.
  5. Add the cream and simmer until slightly thickened, 2 to 3 minutes.
  6. About 2 minutes before the tortellini are done, add the peas to the boiling water and cook until just tender.
  7. Drain the tortellini and peas and add to the skillet, tossing to coat with the sauce. Stir in the parsley.
  8. Sprinkle with the parmesan cheese.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories449kcal
Protein30.63%
Fat61.12%
Carbs8.25%

Properties

Glycemic Index
37.83
Glycemic Load
1.89
Inflammation Score
-7
Nutrition Score
21.770869483118%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:449.29kcal
22.46%
Fat:30.25g
46.54%
Saturated Fat:10.77g
67.32%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:6.84g
2.49%
Sugar:3.03g
3.36%
Cholesterol:118.97mg
39.66%
Sodium:770.83mg
33.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.11g
68.23%
Vitamin B3:13.91mg
69.55%
Selenium:47.99µg
68.56%
Vitamin B6:1.04mg
51.98%
Vitamin K:47.41µg
45.16%
Phosphorus:413.91mg
41.39%
Vitamin C:20.19mg
24.47%
Vitamin B5:1.92mg
19.17%
Potassium:662.06mg
18.92%
Vitamin A:878.29IU
17.57%
Vitamin B1:0.26mg
17.48%
Vitamin B2:0.27mg
15.64%
Calcium:144.93mg
14.49%
Zinc:2.09mg
13.95%
Magnesium:53.51mg
13.38%
Vitamin E:1.78mg
11.88%
Manganese:0.23mg
11.65%
Fiber:2.34g
9.37%
Vitamin B12:0.56µg
9.35%
Folate:33.03µg
8.26%
Iron:1.46mg
8.12%
Copper:0.14mg
6.87%
Vitamin D:0.53µg
3.52%