Tortilla Chicken Casserole

Health score
15%
Tortilla Chicken Casserole
80 min.
8
532kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s as comforting as it is delicious? Introducing the Tortilla Chicken Casserole, a delightful blend of flavors and textures that will have your family and friends coming back for seconds! This hearty casserole is perfect for any occasion, whether it’s a cozy family dinner, a potluck gathering, or a satisfying lunch. With its creamy chicken filling, vibrant vegetables, and layers of soft corn tortillas, this dish is sure to impress.

What makes this casserole truly special is its versatility. Packed with protein from the chicken and a rich, savory sauce, it’s not just a meal; it’s a complete experience. The combination of spices, including ground cumin, adds a warm depth of flavor that will tantalize your taste buds. Plus, the gooey Monterey Jack cheese on top creates a golden, bubbly crust that’s simply irresistible.

Ready in just 80 minutes and serving up to eight people, this recipe is both convenient and satisfying. It’s a fantastic way to use up leftover chicken or turkey, making it a practical choice for busy weeknights. So gather your ingredients, preheat your oven, and get ready to indulge in a comforting dish that’s sure to become a family favorite!

Ingredients

  • tablespoons vegetable oil 
  • 1.5 cups bell pepper red finely chopped
  • 1.5 cups onion finely chopped
  • tablespoons garlic finely chopped
  • 0.5 teaspoon salt 
  • 2.5 teaspoons ground cumin 
  • 0.3 cup flour all-purpose
  • 1.5 cups chicken broth (from 32-oz carton)
  • oz cream sour
  • cups roasted chicken cooked chopped
  • 12 6-inch corn tortillas soft ()
  • 12 oz monterrey jack cheese shredded

Equipment

  • frying pan
  • paper towels
  • oven
  • microwave

Directions

  1. Heat oven to 350°F. Lightly spray 3-quart casserole with cooking spray.
  2. In 12-inch nonstick skillet, heat oil over medium heat.
  3. Add bell pepper, onion, garlic and salt; cook 5 minutes, stirring occasionally, until vegetables are soft. Stir in cumin; cook 1 minute. Stir in flour; cook 3 minutes. Reduce heat to low.
  4. Add broth and sour cream; cook 5 minutes, stirring frequently.
  5. Add chicken; stir to blend.
  6. Remove from heat.
  7. Place tortillas between damp microwavable paper towels. Microwave in batches on High 30 seconds to soften. Arrange 4 tortillas in casserole. Top with one-third of the chicken mixture (about 2 cups); sprinkle with 1 cup of the cheese. Repeat layers twice.
  8. Bake uncovered 35 to 45 minutes or until bubbly and browned.

Nutrition Facts

Calories532kcal
Protein27.5%
Fat51.85%
Carbs20.65%

Properties

Glycemic Index
30.81
Glycemic Load
10.94
Inflammation Score
-8
Nutrition Score
21.42608676786%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:532.43kcal
26.62%
Fat:30.79g
47.37%
Saturated Fat:13.58g
84.85%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:23.83g
8.67%
Sugar:4.2g
4.67%
Cholesterol:121.08mg
40.36%
Sodium:659.71mg
28.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.75g
73.5%
Phosphorus:528.94mg
52.89%
Selenium:33.11µg
47.31%
Vitamin C:38.91mg
47.16%
Vitamin B3:8.22mg
41.12%
Calcium:408.69mg
40.87%
Vitamin B6:0.64mg
31.8%
Vitamin A:1424.61IU
28.49%
Vitamin B2:0.45mg
26.4%
Zinc:3.44mg
22.95%
Magnesium:71.22mg
17.8%
Manganese:0.32mg
16.07%
Fiber:3.77g
15.07%
Iron:2.71mg
15.06%
Potassium:476.88mg
13.63%
Vitamin B5:1.24mg
12.36%
Vitamin B1:0.18mg
11.98%
Vitamin K:12.44µg
11.84%
Vitamin B12:0.68µg
11.25%
Folate:41.5µg
10.38%
Copper:0.17mg
8.44%
Vitamin E:1.23mg
8.23%
Vitamin D:0.26µg
1.7%