Tortilla Chip Casserole

Gluten Free
Health score
12%
Tortilla Chip Casserole
35 min.
6
572kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers canned
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • 1.3 cups milk 
  • 14.5 ounce nacho-flavor tortilla chips 
  • 0.5 cup processed cheese shredded
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the soups, tomatoes and green chile peppers and milk.
  3. Mix well until smooth.
  4. Layer a 9x13 inch baking dish with the tortilla chips, then the chicken, and then pour the soup mixture over.
  5. Bake at 375 degrees F (190 degrees C) for 20 minutes.
  6. Remove from oven, top with the cheese and bake for 10 more minutes, or until cheese is bubbly.

Nutrition Facts

Calories572kcal
Protein19.5%
Fat39.89%
Carbs40.61%

Properties

Glycemic Index
18
Glycemic Load
2.58
Inflammation Score
-5
Nutrition Score
19.061304341192%

Nutrients percent of daily need

Calories:572.49kcal
28.62%
Fat:25.62g
39.41%
Saturated Fat:6.88g
42.97%
Carbohydrates:58.69g
19.56%
Net Carbohydrates:53.33g
19.39%
Sugar:5.09g
5.66%
Cholesterol:72.58mg
24.19%
Sodium:1400.4mg
60.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.19g
56.37%
Phosphorus:468.95mg
46.9%
Vitamin B3:9.15mg
45.75%
Selenium:31.41µg
44.87%
Vitamin B6:0.74mg
37.23%
Calcium:269.97mg
27%
Vitamin B5:2.32mg
23.16%
Magnesium:91.86mg
22.96%
Fiber:5.36g
21.44%
Vitamin E:2.95mg
19.7%
Zinc:2.59mg
17.25%
Potassium:583.96mg
16.68%
Vitamin K:17.01µg
16.2%
Vitamin B2:0.27mg
16.15%
Copper:0.26mg
12.96%
Vitamin B1:0.19mg
12.74%
Iron:2.29mg
12.71%
Vitamin B12:0.68µg
11.36%
Manganese:0.2mg
10.25%
Vitamin C:6.62mg
8.03%
Vitamin A:309.7IU
6.19%
Vitamin D:0.7µg
4.7%
Folate:16.74µg
4.18%
Source:Allrecipes