Tortilla-Chipotle Soup

Vegetarian
Gluten Free
Health score
6%
Tortilla-Chipotle Soup
30 min.
3
291kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes diced canned
  • tablespoon chipotle chiles in adobo sauce chopped
  • servings cream and cilantro fresh sour chopped for topping
  • cloves garlic chopped
  • servings kosher salt 
  • 2.5 cups chicken broth low-sodium
  • small onion red chopped
  • tablespoon tequila 
  • 0.5 cup lightly tortilla chips whole crushed for topping
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Heat the vegetable oil in a medium saucepan over medium heat.
  2. Add the red onion and garlic and cook, stirring occasionally, until the onion is soft, about 4 minutes.
  3. Add the chipotles, tomatoes and chicken broth and bring to a simmer over medium-high heat.
  4. Add the crushed chips and tequila; reduce the heat and simmer 10 minutes.
  5. Transfer the soup to a blender and puree until smooth. Season with salt.
  6. Pour into small bowls (or shot glasses); top each with sour cream, cilantro and a whole chip.

Nutrition Facts

Calories291kcal
Protein11.5%
Fat46.88%
Carbs41.62%

Properties

Glycemic Index
36.67
Glycemic Load
3.85
Inflammation Score
-6
Nutrition Score
12.747391363849%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:290.9kcal
14.54%
Fat:15.54g
23.91%
Saturated Fat:5.11g
31.91%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:26.14g
9.51%
Sugar:8.99g
9.99%
Cholesterol:16.95mg
5.65%
Sodium:508.72mg
22.12%
Alcohol:1.67g
100%
Alcohol %:0.5%
100%
Protein:8.58g
17.15%
Vitamin B3:4.65mg
23.27%
Copper:0.4mg
20.07%
Vitamin C:16.47mg
19.96%
Potassium:695.28mg
19.87%
Vitamin E:2.97mg
19.77%
Fiber:4.89g
19.57%
Vitamin K:20.52µg
19.54%
Manganese:0.34mg
17.08%
Vitamin B6:0.34mg
17.03%
Phosphorus:170.08mg
17.01%
Iron:2.8mg
15.54%
Magnesium:51.64mg
12.91%
Vitamin B2:0.19mg
10.98%
Vitamin A:527IU
10.54%
Vitamin B1:0.16mg
10.49%
Calcium:98.45mg
9.85%
Vitamin B5:0.72mg
7.16%
Folate:28.35µg
7.09%
Zinc:0.97mg
6.45%
Selenium:2.61µg
3.73%
Vitamin B12:0.22µg
3.68%
Vitamin D:0.24µg
1.6%