Tortilla Chorizo Scramble

Gluten Free
Health score
4%
Tortilla Chorizo Scramble
15 min.
2
286kcal

Suggestions

Ingredients

  • ounces chorizo diced dry
  •  eggs 
  • tablespoon chives fresh chopped
  • servings salt and ground pepper black to taste
  • slices pepper jack cheese 

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs in a small bowl. Set aside.
  2. Combine tortilla slices and chorizo in a skillet over medium heat. Cook, stirring, until tortillas are crisped, 5 minutes.
  3. Place cheese slices on top of chorizo and tortillas; pour in eggs. Reduce heat to low and cook, stirring, until eggs are cooked through, 3 minutes. Season with salt and pepper to taste; garnish with chives.

Nutrition Facts

Calories286kcal
Protein29.9%
Fat68.81%
Carbs1.29%

Properties

Glycemic Index
66
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
10.939565335927%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:285.87kcal
14.29%
Fat:21.33g
32.81%
Saturated Fat:9.3g
58.13%
Carbohydrates:0.91g
0.3%
Net Carbohydrates:0.84g
0.31%
Sugar:0.46g
0.51%
Cholesterol:363.77mg
121.26%
Sodium:251.31mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.7%
Selenium:30.08µg
42.97%
Vitamin B2:0.49mg
28.59%
Phosphorus:268.51mg
26.85%
Calcium:207.76mg
20.78%
Vitamin A:803.78IU
16.08%
Vitamin B12:0.96µg
15.96%
Vitamin B5:1.4mg
13.99%
Iron:2.27mg
12.62%
Vitamin D:1.89µg
12.57%
Zinc:1.77mg
11.83%
Folate:46.73µg
11.68%
Vitamin B6:0.17mg
8.43%
Vitamin E:0.98mg
6.55%
Magnesium:17.03mg
4.26%
Potassium:144.22mg
4.12%
Vitamin K:4.15µg
3.95%
Copper:0.07mg
3.69%
Vitamin B1:0.04mg
2.64%
Manganese:0.05mg
2.26%
Vitamin C:0.87mg
1.06%
Source:Allrecipes