Tortilla de Patatas

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Tortilla de Patatas
45 min.
8
321kcal

Suggestions


Step into the vibrant world of Spanish cuisine with the beloved Tortilla de Patatas, a dish that embodies simplicity and rich flavors. This classic Spanish omelet, made with just a handful of ingredients, showcases the natural sweetness of Yukon Gold potatoes and the savory notes of caramelized onions, all enveloped in a fluffy blanket of beaten eggs. Whether you're looking for a delicious vegetarian option or a gluten-free side dish, this Tortilla de Patatas meets all your culinary needs while delivering an impressive taste experience.

Perfect for gatherings or casual dinners, this recipe serves up to eight people, making it an ideal choice for family celebrations or brunch with friends. It’s not only a crowd-pleaser but also an enticing addition to any meal, whether served warm or at room temperature. With its satisfying texture and rich, comforting flavors, this Tortilla de Patatas will surely leave you wanting seconds.

With a preparation time of just 45 minutes and a caloric count of 321 kcal per serving, it’s a balanced dish that fits well into a healthy eating plan. The delightful combination of protein, healthy fats, and wholesome carbohydrates means you won’t have to sacrifice taste for nutrition. Dive into this charming Spanish dish, and let your taste buds experience the essence of Spain!

Ingredients

  • 10 large eggs beaten to blend
  • teaspoons kosher salt plus more
  • cups olive oil 
  • medium onion chopped
  • pounds yukon gold potatoes peeled cut into 1/4" slices (6-8)

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon
  • colander

Directions

  1. Place potatoes in a large colander, sprinklewith 2 teaspoons salt, and toss to coat.
  2. Let standfor 30 minutes. Pat dry with paper towels.
  3. Heat oil in a large nonstick skillet overmedium-high heat.
  4. Add potatoes and cook,turning occasionally, until crisp-tender,10-15 minutes.
  5. Add onion to potatoes in skillet; cookuntil onion and potatoes are soft,5-8 minutes. Using a slotted spoon, transfer mixture to a large bowl; let cool slightly. Strain oil into a heatproof bowl; set aside.
  6. Add eggs to potato mixture; season withsalt. Wipe out skillet.
  7. Heat 1/4 cup reservedoil over medium-high heat (chill remainingoil for another use).
  8. Add egg mixture,arranging potatoes to submerge.
  9. Reduce heat to medium; cook tortillauntil almost set (it will be slightly runnyon top), 25-30 minutes. Invert onto a largeplate. Slide into skillet browned side up.Cook until golden on bottom and cookedthrough, about 4 minutes more.
  10. Serve warmor at room temperature.
  11. Cut into wedges.DO AHEAD: Tortilla can be made 2 hoursahead.
  12. Let stand at room temperature.

Nutrition Facts

Calories321kcal
Protein14.16%
Fat47%
Carbs38.84%

Properties

Glycemic Index
13.84
Glycemic Load
22.04
Inflammation Score
-5
Nutrition Score
15.196086800617%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
1.45mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:16.91g
26.02%
Saturated Fat:3.5g
21.85%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:27.47g
9.99%
Sugar:2.14g
2.38%
Cholesterol:232.5mg
77.5%
Sodium:681.09mg
29.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.92%
Vitamin C:34.53mg
41.85%
Vitamin B6:0.62mg
31.23%
Selenium:19.77µg
28.24%
Potassium:822.66mg
23.5%
Phosphorus:224.69mg
22.47%
Vitamin B2:0.34mg
20.22%
Fiber:3.98g
15.9%
Vitamin E:2.23mg
14.87%
Manganese:0.3mg
14.85%
Folate:59.2µg
14.8%
Vitamin B5:1.48mg
14.79%
Iron:2.51mg
13.97%
Magnesium:48.01mg
12%
Copper:0.23mg
11.73%
Vitamin B1:0.17mg
11.16%
Vitamin K:9.98µg
9.5%
Vitamin B3:1.86mg
9.28%
Vitamin B12:0.56µg
9.27%
Zinc:1.32mg
8.83%
Vitamin D:1.25µg
8.33%
Vitamin A:341.18IU
6.82%
Calcium:59.04mg
5.9%
Source:Epicurious