Tortilla de Plátano Maduro (Ripe Plantain Frittata)

Vegetarian
Gluten Free
Health score
6%
Tortilla de Plátano Maduro (Ripe Plantain Frittata)
45 min.
6
382kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoons honey 
  •  plantains diced very ripe peeled
  • cups queso blanco grated plus more for garnish
  • tablespoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350 degrees F.In a nonstick fry pan over medium heat, warm the oil.
  2. Add the ripe plantain and cook, stirring occasionally, about, 5 to 6 minutes.
  3. Transfer to a plate.In a large bowl, whisk the eggs, sugar and queso together.
  4. Place the cooked plantains in a baking pan.
  5. Pour the egg mixture in the plantains and place in the oven and bake until golden on top, about 10 to 12 minutes.
  6. Drizzle with honey and sprinkle the remaining cheese on top.
  7. Serve warm.

Nutrition Facts

Calories382kcal
Protein15%
Fat43.83%
Carbs41.17%

Properties

Glycemic Index
20.39
Glycemic Load
5.91
Inflammation Score
-8
Nutrition Score
15.44869568037%

Nutrients percent of daily need

Calories:381.98kcal
19.1%
Fat:19.29g
29.67%
Saturated Fat:7.5g
46.89%
Carbohydrates:40.77g
13.59%
Net Carbohydrates:39.22g
14.26%
Sugar:27.41g
30.45%
Cholesterol:214.06mg
71.35%
Sodium:380.43mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.71%
Selenium:24.64µg
35.2%
Vitamin K:34.67µg
33.02%
Vitamin A:1609.12IU
32.18%
Phosphorus:284.63mg
28.46%
Calcium:261.51mg
26.15%
Vitamin B2:0.37mg
21.84%
Vitamin C:16.52mg
20.02%
Vitamin B12:1.13µg
18.8%
Vitamin B6:0.34mg
16.75%
Potassium:562.83mg
16.08%
Vitamin D:2.1µg
13.99%
Zinc:1.89mg
12.58%
Magnesium:48.19mg
12.05%
Vitamin B5:1.19mg
11.88%
Folate:46.25µg
11.56%
Iron:1.49mg
8.3%
Manganese:0.16mg
7.85%
Vitamin E:1.05mg
6.98%
Fiber:1.54g
6.17%
Vitamin B1:0.09mg
6.17%
Copper:0.12mg
5.98%
Vitamin B3:0.66mg
3.31%