Tortilla Español with Romesco Sauce

Gluten Free
Health score
7%
Tortilla Español with Romesco Sauce
45 min.
10
191kcal

Suggestions


If you're looking to impress your family or guests with a delicious and visually stunning dish, look no further than Tortilla Español with Romesco Sauce! This classic Spanish tortilla is not only gluten-free but is also a delightful blend of flavors and textures that celebrates the humble potato. The combination of fluffy eggs, savory shallots, and the rich, nutty taste of aged Manchego cheese results in a satisfying bite that is perfect as a side dish or even a standalone meal.

The crown jewel of this recipe is the vibrant Romesco sauce, made from sweet roasted red bell peppers and blanched almonds, which adds an exciting twist to the traditional tortilla. The roasting process brings out the peppers' natural sweetness, while the addition of garlic and sherry vinegar lends a perfect balance of flavors. Whether you serve it during a festive gathering or a cozy family dinner, this dish offers a taste of Spain that will leave everyone asking for seconds.

With a preparation time of only 45 minutes, you can have this delightful dish ready for your next meal. Plus, with each serving containing only 191 calories, you can indulge without a guilty conscience. So grab your apron and get ready to create an unforgettable culinary experience that highlights the beauty of simple, fresh ingredients!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons blanched almonds and toasted
  • 10 large eggs 
  •  garlic clove peeled
  •  garlic cloves minced
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • ounces aged manchego cheese grated
  • tablespoon olive oil extra-virgin
  • teaspoons oregano dried
  •  bell peppers red
  • 0.3 cup shallots finely chopped
  • teaspoons sherry vinegar 
  • cups yukon gold potatoes diced peeled ()

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • roasting pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 6 minutes or until blackened.
  4. Place in a paper bag; fold to close tightly.
  5. Let stand 20 minutes. Peel and chop.
  6. Place chopped bell pepper in a food processor.
  7. Add almonds, 1 tablespoon oil, vinegar, 1/4 teaspoon salt, ground red pepper, and 1 garlic clove; process until smooth.
  8. Preheat oven to 32
  9. Place potato in a medium saucepan, and cover with water. Bring to a boil over medium-high heat. Cook 6 minutes or just until tender.
  10. Drain and cool completely.
  11. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  12. Add shallots and minced garlic; cook 1 minute, stirring occasionally.
  13. Add potatoes; increase heat to medium-high. Cook for 4 minutes or until potatoes are golden brown, stirring occasionally. Cool completely.
  14. Coat 10 (4-ounce) ramekins with cooking spray; place in a roasting pan.
  15. Add cheese and oregano to potato mixture, and toss well to combine. Divide the potato mixture evenly among prepared ramekins.
  16. Combine eggs, 1/2 teaspoon salt, and black pepper, stirring with a whisk until well blended.
  17. Pour egg mixture over potato mixture in each ramekin.
  18. Add enough hot water to roasting pan to come halfway up sides of ramekins.
  19. Bake at 325 for 25 minutes or until set. Run a knife around outside edges of tortillas.
  20. Serve with romesco sauce.
  21. Sprinkle with parsley, if desired.

Nutrition Facts

Calories191kcal
Protein21.07%
Fat43.91%
Carbs35.02%

Properties

Glycemic Index
27.48
Glycemic Load
9.87
Inflammation Score
-8
Nutrition Score
14.621304449828%

Flavonoids

Luteolin
0.22mg
Kaempferol
0.58mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:191.11kcal
9.56%
Fat:9.44g
14.52%
Saturated Fat:3.3g
20.65%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:14.01g
5.1%
Sugar:2.82g
3.14%
Cholesterol:192.07mg
64.02%
Sodium:286.99mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.38%
Vitamin C:60.47mg
73.29%
Vitamin A:1438.58IU
28.77%
Selenium:15.89µg
22.7%
Vitamin B6:0.44mg
21.86%
Vitamin B2:0.3mg
17.67%
Phosphorus:164.19mg
16.42%
Potassium:486.99mg
13.91%
Folate:55.29µg
13.82%
Manganese:0.27mg
13.29%
Vitamin E:1.86mg
12.38%
Fiber:2.92g
11.68%
Calcium:115.27mg
11.53%
Vitamin B5:1.12mg
11.24%
Iron:1.91mg
10.59%
Magnesium:34.77mg
8.69%
Copper:0.15mg
7.57%
Vitamin B12:0.44µg
7.42%
Vitamin B1:0.11mg
7.08%
Zinc:1.05mg
6.98%
Vitamin D:1µg
6.67%
Vitamin K:6.82µg
6.5%
Vitamin B3:1.25mg
6.23%
Source:My Recipes