Tortilla Española (Spanish Potato Omelet)

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Tortilla Española (Spanish Potato Omelet)
45 min.
6
285kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled thinly sliced
  • large eggs 
  • 0.8 teaspoon kosher salt divided
  • tablespoons olive oil divided
  • cups onion sweet thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • spatula

Directions

  1. Preheat oven to 35
  2. Place the potato and onion in a roasting pan coated with cooking spray.
  3. Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well.
  4. Bake at 350 for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
  5. Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes.
  6. Heat 1 teaspoon oil in an 8-inch nonstick skillet over medium heat.
  7. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
  8. Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally. Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool.
  9. Cut into wedges.
  10. Garnish with oregano, if desired.

Nutrition Facts

Calories285kcal
Protein13.01%
Fat24.89%
Carbs62.1%

Properties

Glycemic Index
14.13
Glycemic Load
32.23
Inflammation Score
0
Nutrition Score
13.854782508767%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.61mg
Myricetin
0.61mg
Quercetin
7.74mg

Nutrients percent of daily need

Calories:285.16kcal
14.26%
Fat:8.06g
12.4%
Saturated Fat:1.75g
10.91%
Carbohydrates:45.25g
15.08%
Net Carbohydrates:41.82g
15.21%
Sugar:4.21g
4.67%
Cholesterol:124mg
41.33%
Sodium:353.72mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.48g
18.96%
Vitamin B6:0.91mg
45.42%
Potassium:1055.31mg
30.15%
Phosphorus:205.14mg
20.51%
Manganese:0.41mg
20.33%
Vitamin C:15.49mg
18.77%
Selenium:11.41µg
16.3%
Magnesium:60.97mg
15.24%
Iron:2.7mg
15.01%
Folate:59.68µg
14.92%
Vitamin B1:0.22mg
14.74%
Copper:0.29mg
14.38%
Vitamin B2:0.24mg
13.99%
Fiber:3.43g
13.71%
Vitamin B5:1.25mg
12.46%
Vitamin B3:2.44mg
12.22%
Zinc:1.16mg
7.72%
Vitamin E:1.06mg
7.04%
Vitamin K:7.15µg
6.81%
Calcium:59.04mg
5.9%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.67µg
4.44%
Vitamin A:182.8IU
3.66%
Source:My Recipes