Tortilla Meatball Soup

Health score
18%
Tortilla Meatball Soup
90 min.
6
394kcal

Suggestions


Warm up your taste buds with a delightful bowl of Tortilla Meatball Soup, a vibrant dish that combines the heartiness of meatballs with the rich flavors of spices and fresh vegetables. Perfect for lunch or dinner, this comforting main course is not only satisfying but also packed with nutrition. Each spoonful offers a symphony of flavors, featuring spicy jalapeños, smoky chipotle, and sweet corn that dances together harmoniously in a rich, flavorful broth.

The recipe is designed to serve six, making it ideal for family gatherings or cozy nights with friends. Imagine the delicious aroma wafting through your kitchen as you broil fresh peppers and corn, and then give them a delightful char; it’s truly a feast for the senses! The meatballs, made from ground sirloin and brightened with fresh cilantro and garlic, are tender and bursting with flavor, while the addition of crispy tortilla strips adds a delightful crunch to each bowl.

With a ready time of just 90 minutes, this recipe combines quick preparation with a homestyle effort that will surely impress your guests. Indulge in the warmth and richness of Tortilla Meatball Soup and make it a staple in your culinary repertoire. Get ready to savor every bite!

Ingredients

  •  chipotle chile canned minced
  • cup carrots ()
  •  ears corn on the cob 
  • 6-inch corn tortillas cut into 1/2-inch-thick strips ()
  • large eggs lightly beaten
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves divided minced
  • pound ground sirloin 
  •  jalapeño peppers 
  • 0.8 teaspoon kosher salt divided
  • cups lower-sodium chicken broth fat-free
  • ounces monterrey jack cheese shredded
  • tablespoon olive oil 
  • cups onion chopped
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  •  bell pepper red
  • cups potatoes red cubed ()
  • ounce cheddar cheese shredded extra-sharp
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Cut jalapeos and bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet. Arrange corn on baking sheet with peppers. Broil 4 to 6 minutes or until blackened, turning corn once.
  4. Place peppers in a paper bag; fold to seal.
  5. Let stand 15 minutes; peel. Mince jalapeos, and coarsely chop bell pepper.
  6. Cut corn kernels from cobs. Set aside.
  7. Place tortilla strips in a single layer on a baking sheet; lightly coat with cooking spray. Broil for 3 minutes or until golden brown, turning after 2 minutes. Set aside.
  8. Combine 1/4 teaspoon salt, 1 garlic clove, panko, and the next 3 ingredients (through chipotle chile) in a large bowl, and gently mix until just combined. With moist hands, shape the meat mixture into 24 meatballs (about 2 tablespoons each).
  9. Place a Dutch oven over medium-high heat.
  10. Add oil to pan; swirl to coat.
  11. Add meatballs to pan; saut for 8 minutes, turning to brown on all sides.
  12. Remove from pan.
  13. Add onion, potatoes, and carrot to pan; saut 5 minutes, stirring occasionally.
  14. Add remaining 5 garlic cloves; cook 1 minute, stirring constantly.
  15. Add peppers, broth, and 2 cups water; bring to a boil. Reduce heat; simmer 20 minutes or until vegetables are almost tender, stirring occasionally. Return meatballs to pan.
  16. Add remaining 1/2 teaspoon salt and corn; return to a simmer. Cook 10 minutes or until meatballs are done. Ladle 1 1/2 cups soup into each of 6 bowls; top each serving with 4 teaspoons Monterey Jack cheese, 2 teaspoons cheddar cheese, and 4 teaspoons cilantro. Top evenly with tortilla strips.

Nutrition Facts

Calories394kcal
Protein24.62%
Fat45.49%
Carbs29.89%

Properties

Glycemic Index
50.72
Glycemic Load
5.77
Inflammation Score
-10
Nutrition Score
23.059565160585%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
2.67mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
12.07mg

Nutrients percent of daily need

Calories:394.39kcal
19.72%
Fat:20.25g
31.15%
Saturated Fat:8g
50.02%
Carbohydrates:29.94g
9.98%
Net Carbohydrates:25.27g
9.19%
Sugar:7.16g
7.96%
Cholesterol:95.54mg
31.85%
Sodium:724.13mg
31.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.65g
49.31%
Vitamin A:4549.88IU
91%
Vitamin C:41.61mg
50.44%
Phosphorus:345.78mg
34.58%
Zinc:4.7mg
31.3%
Vitamin B12:1.85µg
30.91%
Vitamin B6:0.61mg
30.44%
Selenium:20.18µg
28.83%
Vitamin B3:5.39mg
26.96%
Potassium:937.95mg
26.8%
Fiber:4.67g
18.67%
Vitamin B2:0.31mg
18.35%
Manganese:0.37mg
18.27%
Calcium:173.29mg
17.33%
Iron:2.94mg
16.32%
Magnesium:61.81mg
15.45%
Folate:58.17µg
14.54%
Vitamin B1:0.21mg
14.08%
Vitamin K:12.85µg
12.23%
Vitamin B5:1.13mg
11.31%
Copper:0.21mg
10.34%
Vitamin E:1.51mg
10.04%
Vitamin D:0.33µg
2.18%
Source:My Recipes