Tortilla Paisa (Paisa Omelette)

Gluten Free
Dairy Free
Health score
25%
Tortilla Paisa (Paisa Omelette)
45 min.
4
760kcal

Suggestions

Ingredients

  • 0.5 cup chorizo sliced
  •  eggs 
  • 0.5 cup regular corn frozen steamed
  • 10  fried plantains 
  • servings salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. In a medium non-stick pan, heat 1 tablespoon of vegetable oil over medium heat.
  2. Add the chorizo slices in a single layer and fry about 2 minutes on each side.With a slotted spoon, transfer the chorizo to a plate lined with paper towels and set aside.In a medium bowl beat the eggs.
  3. Add the fried plantains, corn, chorizo and salt and let it rest for 1 minute.
  4. Add 2 tablespoons vegetable oil to the pan.
  5. Add egg mixture to the pan, decrease the heat to medium low and shake the pan gently to be sure the omelet doesn’t stick while cooking for about 4 minutes.
  6. Place a large plate on top of the pan. Flip over the pan so that the tortilla transfers to the plate. Very carefully slide the tortilla back to the pan so as to cook the other side and continue cooking for 3 more minutes or until done.
  7. Transfer the tortilla to a large plate.
  8. Let it rest for 5 minutes and cut into slices.
  9. Serve warm

Nutrition Facts

Calories760kcal
Protein6.95%
Fat21.19%
Carbs71.86%

Properties

Glycemic Index
7
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
34.248696119889%

Nutrients percent of daily need

Calories:759.61kcal
37.98%
Fat:19.39g
29.83%
Saturated Fat:4.22g
26.37%
Carbohydrates:147.92g
49.31%
Net Carbohydrates:139.73g
50.81%
Sugar:78.48g
87.19%
Cholesterol:172.51mg
57.5%
Sodium:275.34mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.62%
Vitamin K:147.77µg
140.73%
Vitamin A:5345.62IU
106.91%
Vitamin C:83.82mg
101.61%
Potassium:2300.72mg
65.73%
Vitamin B6:1.19mg
59.73%
Magnesium:172.99mg
43.25%
Manganese:0.69mg
34.49%
Vitamin B2:0.56mg
32.9%
Fiber:8.19g
32.74%
Folate:127.38µg
31.84%
Selenium:20.39µg
29.12%
Phosphorus:248.26mg
24.83%
Vitamin B1:0.32mg
21.09%
Vitamin B5:2.08mg
20.77%
Iron:3.65mg
20.27%
Copper:0.37mg
18.67%
Vitamin B3:3.39mg
16.93%
Zinc:1.56mg
10.42%
Vitamin E:1.3mg
8.64%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Calcium:39.01mg
3.9%