Tortilla Soup

Gluten Free
Dairy Free
Health score
6%
Tortilla Soup
30 min.
4
462kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced canned
  • cups meat from a rotisserie chicken shredded skinless cooked (from a rotisserie chicken)
  • 1.5 teaspoons chili powder 
  • ounces tortilla chips 
  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh
  • cloves garlic finely chopped
  • 32 ounces chicken broth low-sodium
  • small onion finely chopped
  • servings salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Warm vegetable oil in a large saucepan over medium heat.
  2. Add onion and cook, stirring, until softened, about 5 minutes.
  3. Add garlic, chili powder and crushed red pepper; cook mixture for 30 seconds, stirring.
  4. Stir in broth and tomatoes and bring to a boil. Reduce heat and simmer 15 minutes. Stir in chicken and cook until heated through, 1 to 2 minutes. Season with salt. Stir in cilantro. Divide tortilla chips among 4 shallow soup bowls. Ladle soup on top of chips and serve immediately.

Nutrition Facts

Calories462kcal
Protein34.36%
Fat38.92%
Carbs26.72%

Properties

Glycemic Index
31.75
Glycemic Load
2.61
Inflammation Score
-5
Nutrition Score
11.234347809916%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:462.45kcal
23.12%
Fat:20.73g
31.9%
Saturated Fat:4.36g
27.25%
Carbohydrates:32.03g
10.68%
Net Carbohydrates:27.91g
10.15%
Sugar:5.88g
6.53%
Cholesterol:113.56mg
37.85%
Sodium:916.34mg
39.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.17g
82.35%
Vitamin B3:4.74mg
23.68%
Vitamin E:2.91mg
19.38%
Vitamin K:19.26µg
18.35%
Copper:0.35mg
17.59%
Phosphorus:174.8mg
17.48%
Potassium:597.46mg
17.07%
Fiber:4.12g
16.49%
Vitamin B6:0.29mg
14.29%
Iron:2.46mg
13.68%
Vitamin C:11.28mg
13.67%
Manganese:0.25mg
12.6%
Magnesium:50.12mg
12.53%
Vitamin A:495.22IU
9.9%
Vitamin B2:0.16mg
9.19%
Vitamin B1:0.13mg
8.68%
Calcium:83.94mg
8.39%
Vitamin B5:0.66mg
6.61%
Zinc:0.98mg
6.55%
Folate:20.5µg
5.13%
Vitamin B12:0.23µg
3.78%
Selenium:2.35µg
3.35%
Source:My Recipes