Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tortilla Soup
Tortilla Soup
Gluten Free
Very Healthy
Health score
68%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 990g
Price Per Serving: 5.41$
1131kcal
Nutrition
Calories: 1131kcal
Protein: 18.69%
Fat: 34.85%
Carbs: 46.46%
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Ingredients
8
ounce
tomato sauce
canned
28
ounce
canned tomatoes
canned
1
pound
chicken breast tenders
3
cups
chicken stock see
1
medium
to 2 chipotle peppers in adobo sauce
spanish hot chopped canned (medium to heat level)
3
ears corn on the cob
4
servings
corn oil
for drizzling, plus 2 tablespoons -- 2 turns of the pot in a slow stream
4
cups
tortilla chips
blue
3
cloves
garlic
chopped
1
teaspoon
ground cumin
1
juice of lemon
diced with the juice of 1/2 lemon ripe
1
medium
skinned onion
yellow chopped
2
tablespoons
parsley leaves
chopped
1
cup
pepper jack cheese
shredded
1
teaspoon
poultry seasoning
1
bell pepper
split red seeded
0.3
onion
raw red chopped
4
servings
salt and pepper
0.5
cup
cup heavy whipping cream
sour
1
small
zucchini
small to medium
Equipment
pot
grill
grill pan
Directions
Watch how to make this recipe.
Heat a grill pan to high and a soup pot to medium-high.
Drizzle oil on corn and place on grill pan.
Add red pepper to grill with corn. Char vegetables 10 minutes, total, turning occasionally.
Remove to cool, 5 minutes.
Remove charred skin from the pepper.
While vegetables cook, dice chicken.
Add 2 tablespoons oil to hot soup pot.
Add chicken to pot. Season with poultry seasoning, cumin, salt and pepper. Lightly brown the chicken.
Add zucchini, onions, garlic and chipotle peppers. Cook vegetables with chicken 5 to 7 minutes to soften.
Add tomatoes, tomato sauce and stock. Bring soup to a bubble, reduce heat to medium low.
Scrape corn off cob and add to soup. Chop grilled red pepper and stir into soup.
Add chips to soup in handfuls and fold in.
Serve soup immediately with scatter of shredded cheese and a dollop of sour cream. Top with any or all of the suggested garnishes.
Nutrition Facts
Calories
1131kcal
Protein
18.69%
Fat
34.85%
Carbs
46.46%
Properties
Glycemic Index
80.75
Glycemic Load
10.38
Inflammation Score
-10
Nutrition Score
57.033043306807%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.21mg
Isorhamnetin
1.72mg
Kaempferol
0.26mg
Myricetin
0.34mg
Quercetin
7.31mg
Nutrients
percent of daily need
Calories:
1130.7kcal
56.54%
Fat:
45.56g
70.09%
Saturated Fat:
13.25g
82.82%
Carbohydrates:
136.68g
45.56%
Net Carbohydrates:
118.74g
43.18%
Sugar:
23.79g
26.43%
Cholesterol:
120.08mg
40.03%
Sodium:
1729.46mg
75.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
54.97g
109.93%
Vitamin A:
7038.59IU
140.77%
Vitamin C:
90.53mg
109.73%
Vitamin B3:
21.56mg
107.8%
Vitamin B6:
1.92mg
96.02%
Phosphorus:
922.81mg
92.28%
Selenium:
53.42µg
76.31%
Vitamin K:
77.82µg
74.12%
Fiber:
17.94g
71.78%
Magnesium:
256.08mg
64.02%
Potassium:
2231.89mg
63.77%
Vitamin E:
8.42mg
56.13%
Calcium:
504.01mg
50.4%
Manganese:
1mg
50.11%
Vitamin B1:
0.74mg
49.49%
Vitamin B2:
0.83mg
48.84%
Vitamin B5:
4.72mg
47.22%
Iron:
8.19mg
45.48%
Copper:
0.86mg
42.84%
Folate:
152.43µg
38.11%
Zinc:
5.14mg
34.26%
Vitamin B12:
0.52µg
8.69%
Vitamin D:
0.28µg
1.89%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Chicken
Tomatoes
Chicken Breasts
Gluten Free
Fall
Winter
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples