Tortilla Soup

Gluten Free
Health score
31%
Tortilla Soup
105 min.
6
372kcal

Suggestions

Ingredients

  •  ancho chile peppers dried
  •  avocado diced
  •  bay leaves 
  • 28 ounce canned tomatoes canned
  •  to 2 grilled chicken breasts sliced
  • tablespoon coriander seeds 
  •  corn tortillas cut into strips and fried
  • servings cilantro leaves fresh
  • sprigs thyme leaves fresh
  • cloves garlic smashed
  • teaspoon ground cumin 
  • servings kosher salt 
  • cups chicken broth low-sodium
  • tablespoon olive oil extra-virgin
  •  onion sliced
  • 0.8 cup queso fresco crumbled
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • pot
  • sieve
  • blender

Directions

  1. Remove the stems and seeds from the chile peppers.
  2. Place in a bowl, cover with hot water and soak until soft, about 20 minutes.
  3. Drain the chiles, transfer to a blender and process to make a smooth puree.
  4. Heat the olive oil in a large pot over medium heat, then add the onion and garlic and cook until the onion is translucent.
  5. Add the tomatoes with their juice, 1/4 cup chile puree, the coriander seeds and cumin and cook about 5 minutes.
  6. Add the broth, bay leaves and thyme and bring to a boil, then reduce to a simmer and cook about
  7. minutes. Strain the broth through a medium-mesh strainer into another pot, discarding the solids. Season with salt.
  8. Place a small amount of chicken, queso fresco, avocado, cilantro, fried tortilla strips and sour cream in each bowl, then pour about 1 cup hot broth around the garnishes.
  9. Photograph by Yunhee Kim

Nutrition Facts

Calories372kcal
Protein24.01%
Fat36.49%
Carbs39.5%

Properties

Glycemic Index
44.58
Glycemic Load
6.86
Inflammation Score
-10
Nutrition Score
28.330434612606%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:372.36kcal
18.62%
Fat:16.33g
25.12%
Saturated Fat:4.36g
27.23%
Carbohydrates:39.79g
13.26%
Net Carbohydrates:28.08g
10.21%
Sugar:15.01g
16.68%
Cholesterol:36.07mg
12.02%
Sodium:627.25mg
27.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.18g
48.35%
Vitamin A:5155.71IU
103.11%
Vitamin B3:12.3mg
61.52%
Fiber:11.7g
46.82%
Potassium:1329.89mg
38%
Phosphorus:375.48mg
37.55%
Vitamin B6:0.73mg
36.26%
Vitamin K:35.08µg
33.41%
Vitamin B2:0.5mg
29.7%
Manganese:0.59mg
29.39%
Vitamin C:24.17mg
29.3%
Copper:0.58mg
28.96%
Iron:4.73mg
26.3%
Vitamin E:3.44mg
22.94%
Magnesium:86.69mg
21.67%
Selenium:14.07µg
20.1%
Calcium:195.27mg
19.53%
Folate:60.44µg
15.11%
Zinc:2.1mg
13.98%
Vitamin B5:1.39mg
13.92%
Vitamin B1:0.19mg
12.99%
Vitamin B12:0.67µg
11.21%
Vitamin D:0.44µg
2.94%