Tortilla Soup

Gluten Free
Health score
28%
Tortilla Soup
60 min.
6
391kcal

Suggestions


Welcome to a delightful culinary adventure with our Gluten-Free Tortilla Soup! This vibrant and hearty dish is perfect for any occasion, whether you're looking for a comforting lunch, a satisfying dinner, or a main course that will impress your guests. With a preparation time of just 60 minutes, you can whip up a bowl of this flavorful soup that serves six, making it an ideal choice for family gatherings or cozy nights in.

Imagine the rich aroma of sautéed onions and garlic filling your kitchen as you prepare this delicious meal. The combination of tender chicken breast, zesty lime juice, and fresh cilantro creates a symphony of flavors that will tantalize your taste buds. Each spoonful is a warm embrace, enhanced by the crispy tortilla strips that add a delightful crunch to the dish.

Not only is this Tortilla Soup gluten-free, but it also boasts a balanced caloric profile, with 391 kcal per serving. It's a nutritious option that doesn't compromise on taste, making it a favorite among health-conscious food lovers. Top it off with creamy avocado, tangy sour cream, and a sprinkle of Monterey jack cheese for an extra layer of indulgence.

Join us in savoring this comforting bowl of goodness that brings warmth and joy to your table. Dive into the world of flavors with our Tortilla Soup, and let every bite transport you to a place of culinary bliss!

Ingredients

  • servings monterrey jack cheese sour grated sliced chopped for topping
  • 28 oz tomatoes diced canned
  • tablespoon kosher salt 
  • oz corn tortillas cut into 1/4-in.-thick strips (see notes)
  • cup cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  •  juice of lime 
  • 12 cups chicken broth reduced-sodium
  • large onion chopped
  • 0.5 teaspoon pepper red
  • pounds chicken breast boneless skinless cut into 1/4-in.-thick strips
  • tablespoon vegetable oil for frying plus more

Equipment

  • bowl
  • paper towels
  • pot
  • blender
  • baking pan
  • slotted spoon

Directions

  1. Heat 1 tbsp. vegetable oil in a large pot (at least 5 qts.) over medium heat.
  2. Add onions and cook until translucent, 5 to 7 minutes. Stir in two-thirds of the garlic, 1 tbsp. salt, cumin, and chile flakes and cook 2 minutes.
  3. Add broth, tomatoes, and half the lime juice and increase heat to a gentle simmer; cook 20 minutes.
  4. Meanwhile, pour about 1 in. of vegetable oil into a small frying pan set over medium-high heat. When oil is hot but not smoking, add one-third of the tortilla strips and cook until golden brown and crisp, about 2 minutes. With a slotted spoon, transfer strips to a paper towel-lined baking pan. Repeat with remaining tortilla strips in two batches.
  5. Sprinkle with 1 tsp. salt. Set aside.
  6. Pure soup in batches in a blender. Return soup to pot and resume simmering. In a small bowl, toss chicken with remaining lime juice, garlic, and 1/2 tsp. salt. Marinate at room temperature for 10 minutes, then add to soup and simmer 5 minutes, until chicken is just cooked through. Stir in cilantro.
  7. Serve hot with tortilla strips and your choice of toppings.

Nutrition Facts

Calories391kcal
Protein45.47%
Fat19.91%
Carbs34.62%

Properties

Glycemic Index
28.58
Glycemic Load
8.73
Inflammation Score
-7
Nutrition Score
27.708695567173%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.51mg
Kaempferol
0.35mg
Myricetin
0.12mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:391.31kcal
19.57%
Fat:8.94g
13.76%
Saturated Fat:2.19g
13.7%
Carbohydrates:34.99g
11.66%
Net Carbohydrates:30.14g
10.96%
Sugar:6.47g
7.19%
Cholesterol:97.66mg
32.55%
Sodium:1699.32mg
73.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.96g
91.91%
Vitamin B3:23.91mg
119.55%
Vitamin B6:1.53mg
76.62%
Selenium:51.87µg
74.1%
Phosphorus:632.84mg
63.28%
Potassium:1409.27mg
40.26%
Vitamin C:22.81mg
27.65%
Vitamin B2:0.42mg
24.73%
Vitamin B5:2.47mg
24.68%
Copper:0.48mg
23.85%
Magnesium:95.06mg
23.77%
Iron:3.8mg
21.08%
Manganese:0.41mg
20.47%
Fiber:4.85g
19.38%
Vitamin B1:0.23mg
15.32%
Zinc:2.24mg
14.92%
Calcium:131.83mg
13.18%
Vitamin K:13.79µg
13.13%
Vitamin B12:0.78µg
13.04%
Vitamin E:1.51mg
10.06%
Vitamin A:448.55IU
8.97%
Folate:31.06µg
7.76%
Vitamin D:0.16µg
1.05%
Source:My Recipes