Tortilla Soup

Gluten Free
Dairy Free
Health score
18%
Tortilla Soup
10 min.
4
747kcal

Suggestions


Welcome to a delightful culinary adventure with our quick and easy Tortilla Soup! Perfect for those busy days when you crave something hearty yet healthy, this gluten-free and dairy-free recipe is ready in just 10 minutes. Imagine a warm bowl of comforting chicken noodle soup, elevated with the vibrant flavors of sweet corn and a kick of hot sauce. Each serving is not only satisfying but also packed with a balanced caloric breakdown, making it an excellent choice for lunch, dinner, or any time you need a nourishing meal.

The beauty of this Tortilla Soup lies in its simplicity and versatility. With just a handful of ingredients, including creamy avocado and crunchy tortilla chips, you can create a dish that is both delicious and visually appealing. The creamy avocado adds a rich texture, while the tortilla chips provide that perfect crunch, making every spoonful a delightful experience.

Whether you're hosting a casual gathering or simply enjoying a cozy night in, this soup is sure to impress. So grab your saucepan and ladle, and let’s whip up a bowl of this scrumptious Tortilla Soup that will warm your heart and satisfy your taste buds!

Ingredients

  •  avocado cut into pieces
  • cup corn kernels frozen
  • teaspoon hot sauce 
  • 28 ounce chicken broth canned
  • cups tortilla chips 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. In a medium saucepan, bring the soup to a simmer.
  2. Add the corn and hot sauce and cook, stirring occasionally, just until heated through, 2 to 3 minutes. Ladle into bowls and serve with tortilla chips and avocado.

Nutrition Facts

Calories747kcal
Protein29.93%
Fat42.95%
Carbs27.12%

Properties

Glycemic Index
10
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
21.66043484211%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:746.51kcal
37.33%
Fat:35.87g
55.18%
Saturated Fat:7.25g
45.33%
Carbohydrates:50.94g
16.98%
Net Carbohydrates:43.64g
15.87%
Sugar:2.61g
2.9%
Cholesterol:99.22mg
33.07%
Sodium:1259.11mg
54.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.24g
112.48%
Selenium:39.49µg
56.42%
Phosphorus:478.1mg
47.81%
Zinc:6.21mg
41.39%
Vitamin B12:1.98µg
33.07%
Vitamin B3:6.53mg
32.66%
Vitamin B6:0.63mg
31.29%
Fiber:7.29g
29.18%
Magnesium:105.96mg
26.49%
Vitamin K:27.16µg
25.87%
Vitamin E:3.74mg
24.95%
Iron:3.85mg
21.36%
Potassium:707.55mg
20.22%
Vitamin B2:0.34mg
20.08%
Folate:66.8µg
16.7%
Vitamin B5:1.53mg
15.26%
Copper:0.26mg
13.21%
Calcium:96.07mg
9.61%
Vitamin A:446.41IU
8.93%
Vitamin B1:0.13mg
8.65%
Vitamin C:6.43mg
7.79%
Manganese:0.12mg
5.93%
Vitamin D:0.2µg
1.32%
Source:My Recipes